Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
lb (453.6g) |
oz (28.35g) |
|
Calories |
165.0 |
748.4 |
46.8 |
|
Total fat |
8.9 g |
40.6 g |
2.5 g |
|
Saturated fat |
3.5 g |
15.7 g |
1.0 g |
|
Polyunsaturated fat |
0.4 g |
1.9 g |
0.1 g |
|
Monounsaturated fat |
4.7 g |
21.4 g |
1.3 g |
|
Cholesterol |
49.0 mg |
222.3 mg |
13.9 mg |
|
Sodium |
70.0 mg |
317.5 mg |
19.8 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
19.6 g |
89.0 g |
5.6 g |
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Calories from fat |
80.7 kcal |
366.2 kcal |
22.9 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
83.8 kcal |
380.0 kcal |
23.8 kcal |
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Water |
69.0 g |
312.8 g |
19.5 g |
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Energy |
688.0 kj |
3120.8 kj |
195.0 kj |
|
Ash |
1.1 g |
5.1 g |
0.3 g |
|
Minerals |
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|
|
|
Calcium, Ca |
9.0 mg |
40.8 mg |
2.6 mg |
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Iron, Fe |
2.3 mg |
10.6 mg |
0.7 mg |
|
Magnesium, Mg |
20.0 mg |
90.7 mg |
5.7 mg |
|
Phosphorus, P |
206.0 mg |
934.4 mg |
58.4 mg |
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Potassium, K |
386.0 mg |
1750.9 mg |
109.4 mg |
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Zinc, Zn |
5.0 mg |
22.5 mg |
1.4 mg |
|
Copper, Cu |
0.1 mg |
0.3 mg |
0.0 mg |
|
Selenium, Se |
15.6 mcg |
70.8 mcg |
4.4 mcg |
|
Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.4 mg |
0.0 mg |
|
Riboflavin |
0.2 mg |
0.7 mg |
0.0 mg |
|
Niacin |
3.5 mg |
15.9 mg |
1.0 mg |
|
Vitamin B-6 |
0.4 mg |
1.8 mg |
0.1 mg |
|
Folate, total |
6.0 mcg |
27.2 mcg |
1.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
27.2 mcg |
1.7 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
27.2 mcg_DFE |
1.7 mcg_DFE |
|
Vitamin B-12 |
3.5 mcg |
15.8 mcg |
1.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.4 mg |
0.0 mg |
|
Lipids (Fat) |
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|
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Fatty acids, total saturated |
3.5 g |
15.7 g |
1.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.2 g |
0.9 g |
0.1 g |
|
16:0 |
1.8 g |
8.3 g |
0.5 g |
|
18:0 |
1.4 g |
6.5 g |
0.4 g |
|
20:0 |
0.0 g |
0.1 g |
0.0 g |
|
Fatty acids, total monounsaturated |
4.7 g |
21.4 g |
1.3 g |
|
14:1 |
0.1 g |
0.3 g |
0.0 g |
|
16:1 undifferentiated |
0.2 g |
0.9 g |
0.1 g |
|
18:1 undifferentiated |
4.5 g |
20.3 g |
1.3 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
1.9 g |
0.1 g |
|
18:2 undifferentiated |
0.3 g |
1.5 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.3 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
1.0 g |
0.1 g |
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Threonine |
0.9 g |
4.1 g |
0.3 g |
|
Isoleucine |
1.0 g |
4.6 g |
0.3 g |
|
Leucine |
1.7 g |
7.9 g |
0.5 g |
|
Lysine |
1.8 g |
8.4 g |
0.5 g |
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Methionine |
0.6 g |
2.5 g |
0.2 g |
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Cystine |
0.2 g |
1.0 g |
0.1 g |
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Phenylalanine |
0.9 g |
3.9 g |
0.2 g |
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Tyrosine |
0.7 g |
3.3 g |
0.2 g |
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Valine |
1.1 g |
4.8 g |
0.3 g |
|
Arginine |
1.3 g |
6.0 g |
0.4 g |
|
Histidine |
0.6 g |
2.9 g |
0.2 g |
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Alanine |
1.2 g |
5.4 g |
0.3 g |
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Aspartic acid |
2.0 g |
8.9 g |
0.6 g |
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Glutamic acid |
3.1 g |
14.3 g |
0.9 g |
|
Glycine |
0.9 g |
4.2 g |
0.3 g |
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Proline |
0.8 g |
3.8 g |
0.2 g |
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Serine |
0.8 g |
3.6 g |
0.2 g |
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Hydroxyproline |
0.1 g |
0.4 g |
0.0 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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