Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
3 oz ( 1 serving ) (85g) |
|
Calories |
205.0 |
174.3 |
|
Total fat |
10.1 g |
8.6 g |
|
Saturated fat |
3.9 g |
3.3 g |
|
Polyunsaturated fat |
0.4 g |
0.3 g |
|
Monounsaturated fat |
5.2 g |
4.4 g |
|
Cholesterol |
59.0 mg |
50.1 mg |
|
Sodium |
76.0 mg |
64.6 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
|
Protein |
26.7 g |
22.7 g |
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|
|
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Calories from fat |
90.7 kcal |
77.1 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
113.8 kcal |
96.8 kcal |
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Water |
61.8 g |
52.5 g |
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Energy |
856.0 kj |
727.6 kj |
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Ash |
1.1 g |
0.9 g |
|
Minerals |
|
|
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Calcium, Ca |
11.0 mg |
9.3 mg |
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Iron, Fe |
2.8 mg |
2.4 mg |
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Magnesium, Mg |
24.0 mg |
20.4 mg |
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Phosphorus, P |
236.0 mg |
200.6 mg |
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Potassium, K |
295.0 mg |
250.8 mg |
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Zinc, Zn |
7.4 mg |
6.3 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
|
Selenium, Se |
19.9 mcg |
16.9 mcg |
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Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.2 mg |
0.2 mg |
|
Niacin |
3.8 mg |
3.2 mg |
|
Vitamin B-6 |
0.3 mg |
0.3 mg |
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Folate, total |
7.0 mcg |
6.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
6.0 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
6.0 mcg_DFE |
|
Vitamin B-12 |
3.8 mcg |
3.2 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.1 mg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
3.9 g |
3.3 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.3 g |
0.2 g |
|
16:0 |
2.3 g |
1.9 g |
|
18:0 |
1.3 g |
1.1 g |
|
20:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
5.2 g |
4.4 g |
|
14:1 |
0.1 g |
0.1 g |
|
16:1 undifferentiated |
0.3 g |
0.3 g |
|
18:1 undifferentiated |
4.8 g |
4.1 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
0.3 g |
|
18:2 undifferentiated |
0.3 g |
0.3 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
|
|
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Tryptophan |
0.3 g |
0.2 g |
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Threonine |
1.2 g |
1.0 g |
|
Isoleucine |
1.4 g |
1.2 g |
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Leucine |
2.4 g |
2.0 g |
|
Lysine |
2.5 g |
2.1 g |
|
Methionine |
0.8 g |
0.6 g |
|
Cystine |
0.3 g |
0.2 g |
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Phenylalanine |
1.2 g |
1.0 g |
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Tyrosine |
1.0 g |
0.8 g |
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Valine |
1.4 g |
1.2 g |
|
Arginine |
1.8 g |
1.5 g |
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Histidine |
0.9 g |
0.7 g |
|
Alanine |
1.6 g |
1.4 g |
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Aspartic acid |
2.7 g |
2.3 g |
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Glutamic acid |
4.3 g |
3.6 g |
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Glycine |
1.3 g |
1.1 g |
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Proline |
1.1 g |
1.0 g |
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Serine |
1.1 g |
0.9 g |
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Hydroxyproline |
0.1 g |
0.1 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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