Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
lb (453.6g) |
oz (28.35g) |
|
Calories |
164.0 |
743.9 |
46.5 |
|
Total fat |
8.2 g |
37.4 g |
2.3 g |
|
Saturated fat |
3.1 g |
14.2 g |
0.9 g |
|
Polyunsaturated fat |
0.4 g |
1.6 g |
0.1 g |
|
Monounsaturated fat |
4.2 g |
19.1 g |
1.2 g |
|
Cholesterol |
57.0 mg |
258.6 mg |
16.2 mg |
|
Sodium |
67.0 mg |
303.9 mg |
19.0 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
21.1 g |
95.6 g |
6.0 g |
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Calories from fat |
74.3 kcal |
337.1 kcal |
21.1 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
90.0 kcal |
408.3 kcal |
25.5 kcal |
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Water |
70.6 g |
320.3 g |
20.0 g |
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Energy |
688.0 kj |
3120.8 kj |
195.0 kj |
|
Ash |
1.3 g |
5.7 g |
0.4 g |
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Minerals |
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|
|
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Calcium, Ca |
8.0 mg |
36.3 mg |
2.3 mg |
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Iron, Fe |
2.2 mg |
10.2 mg |
0.6 mg |
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Magnesium, Mg |
21.0 mg |
95.3 mg |
6.0 mg |
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Phosphorus, P |
197.0 mg |
893.6 mg |
55.8 mg |
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Potassium, K |
369.0 mg |
1673.8 mg |
104.6 mg |
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Zinc, Zn |
5.0 mg |
22.5 mg |
1.4 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.0 mg |
|
Selenium, Se |
14.9 mcg |
67.6 mcg |
4.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.5 mg |
0.0 mg |
|
Riboflavin |
0.2 mg |
0.8 mg |
0.0 mg |
|
Niacin |
3.8 mg |
17.1 mg |
1.1 mg |
|
Vitamin B-6 |
0.4 mg |
2.0 mg |
0.1 mg |
|
Folate, total |
7.0 mcg |
31.8 mcg |
2.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
31.8 mcg |
2.0 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
31.8 mcg_DFE |
2.0 mcg_DFE |
|
Vitamin B-12 |
3.8 mcg |
17.0 mcg |
1.1 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.4 mg |
0.0 mg |
|
Lipids (Fat) |
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|
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Fatty acids, total saturated |
3.1 g |
14.2 g |
0.9 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.2 g |
0.8 g |
0.1 g |
|
16:0 |
1.8 g |
8.1 g |
0.5 g |
|
18:0 |
1.1 g |
5.2 g |
0.3 g |
|
20:0 |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total monounsaturated |
4.2 g |
19.1 g |
1.2 g |
|
14:1 |
0.1 g |
0.3 g |
0.0 g |
|
16:1 undifferentiated |
0.2 g |
1.0 g |
0.1 g |
|
18:1 undifferentiated |
4.0 g |
17.9 g |
1.1 g |
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Fatty acids, total polyunsaturated |
0.4 g |
1.6 g |
0.1 g |
|
18:2 undifferentiated |
0.3 g |
1.3 g |
0.1 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
1.0 g |
0.1 g |
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Threonine |
1.0 g |
4.4 g |
0.3 g |
|
Isoleucine |
1.1 g |
4.9 g |
0.3 g |
|
Leucine |
1.9 g |
8.5 g |
0.5 g |
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Lysine |
2.0 g |
9.0 g |
0.6 g |
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Methionine |
0.6 g |
2.7 g |
0.2 g |
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Cystine |
0.2 g |
1.0 g |
0.1 g |
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Phenylalanine |
0.9 g |
4.1 g |
0.3 g |
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Tyrosine |
0.8 g |
3.5 g |
0.2 g |
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Valine |
1.1 g |
5.2 g |
0.3 g |
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Arginine |
1.4 g |
6.4 g |
0.4 g |
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Histidine |
0.7 g |
3.1 g |
0.2 g |
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Alanine |
1.3 g |
5.8 g |
0.4 g |
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Aspartic acid |
2.1 g |
9.5 g |
0.6 g |
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Glutamic acid |
3.4 g |
15.3 g |
1.0 g |
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Glycine |
1.0 g |
4.5 g |
0.3 g |
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Proline |
0.9 g |
4.0 g |
0.3 g |
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Serine |
0.8 g |
3.8 g |
0.2 g |
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Hydroxyproline |
0.1 g |
0.4 g |
0.0 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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