Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

Calories 145.0
Total fat 6.1 g
   Saturated fat 2.5 g
   Polyunsaturated fat 0.2 g
   Monounsaturated fat 2.5 g
Cholesterol 30.0 mg
Sodium 54.0 mg
Total Carbohydrate 0.0 g
  Dietary Fiber 0.0 g
  Sugars 0.0 g
Protein 21.2 g
 
Calories from fat 54.7 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 90.6 kcal
 
Water 72.0 g
Energy 608.0 kj
Ash 1.0 g
Minerals
Calcium, Ca 24.0 mg
Iron, Fe 1.5 mg
Magnesium, Mg 22.0 mg
Phosphorus, P 197.0 mg
Potassium, K 326.0 mg
Zinc, Zn 3.6 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.0 mg
Selenium, Se 24.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 5.7 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.6 mg
Folate, total 11.0 mcg
Folic acid 0.0 mcg
Folate, food 11.0 mcg
Folate, DFE 11.0 mcg_DFE
Vitamin B-12 1.0 mcg
Vitamin A, IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE
Retinol 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg
Tocopherol, beta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocopherol, delta 0.0 mg
Vitamin K (phylloquinone) 1.2 mcg
Lipids (Fat)
Fatty acids, total saturated 2.5 g
4:0 0.0 g
6:0 0.0 g
8:0 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.2 g
16:0 1.6 g
18:0 0.7 g
Fatty acids, total monounsaturated 2.5 g
16:1 undifferentiated 0.3 g
18:1 undifferentiated 2.2 g
20:1 0.0 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 0.2 g
18:2 undifferentiated 0.1 g
18:3 undifferentiated 0.1 g
18:4 0.0 g
20:4 undifferentiated 0.0 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Amino acids
Tryptophan 0.1 g
Threonine 0.8 g
Isoleucine 1.0 g
Leucine 1.7 g
Lysine 1.8 g
Methionine 0.6 g
Cystine 0.3 g
Phenylalanine 0.8 g
Tyrosine 0.7 g
Valine 1.1 g
Arginine 1.4 g
Histidine 0.7 g
Alanine 1.3 g
Aspartic acid 1.9 g
Glutamic acid 3.2 g
Glycine 1.3 g
Proline 1.0 g
Serine 0.8 g
Hydroxyproline 0.2 g
Other
Alcohol, ethyl 0.0 g
Caffeine 0.0 mg
Theobromine 0.0 mg
Carotene, beta 0.0 mcg
Carotene, alpha 0.0 mcg
Cryptoxanthin, beta 0.0 mcg
Lycopene 0.0 mcg
Lutein + zeaxanthin 0.0 mcg

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