Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)
Calories 255.0 216.8 1156.7
Total fat 17.1 g 14.6 g 77.7 g
   Saturated fat 7.1 g 6.0 g 32.1 g
   Polyunsaturated fat 0.7 g 0.6 g 3.2 g
   Monounsaturated fat 8.5 g 7.2 g 38.6 g
Cholesterol 59.0 mg 50.1 mg 267.6 mg
Sodium 92.0 mg 78.2 mg 417.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 23.5 g 20.0 g 106.6 g
 
Calories from fat 154.5 kcal 131.3 kcal 700.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 100.4 kcal 85.3 kcal 455.4 kcal
 
Water 57.2 g 48.6 g 259.3 g
Energy 1067.0 kj 907.0 kj 4839.9 kj
Ash 0.9 g 0.8 g 4.2 g
Minerals
Calcium, Ca 11.0 mg 9.3 mg 49.9 mg
Iron, Fe 2.6 mg 2.2 mg 11.7 mg
Magnesium, Mg 24.0 mg 20.4 mg 108.9 mg
Phosphorus, P 214.0 mg 181.9 mg 970.7 mg
Potassium, K 379.0 mg 322.1 mg 1719.1 mg
Zinc, Zn 5.5 mg 4.7 mg 25.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 18.6 mcg 15.8 mcg 84.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.5 mg
Riboflavin 0.2 mg 0.2 mg 0.9 mg
Niacin 4.2 mg 3.6 mg 19.0 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.5 mg 0.4 mg 2.2 mg
Folate, total 7.0 mcg 6.0 mcg 31.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 6.0 mcg 31.8 mcg
Folate, DFE 7.0 mcg_DFE 6.0 mcg_DFE 31.8 mcg_DFE
Vitamin B-12 4.2 mcg 3.5 mcg 18.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.5 mg
Lipids (Fat)
Fatty acids, total saturated 7.1 g 6.0 g 32.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.1 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.4 g 0.3 g 1.7 g
16:0 3.9 g 3.3 g 17.5 g
18:0 2.8 g 2.4 g 12.7 g
20:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 8.5 g 7.2 g 38.6 g
14:1 0.1 g 0.1 g 0.4 g
16:1 undifferentiated 0.4 g 0.4 g 1.9 g
18:1 undifferentiated 8.0 g 6.8 g 36.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.6 g 3.2 g
18:2 undifferentiated 0.5 g 0.5 g 2.5 g
18:3 undifferentiated 0.1 g 0.1 g 0.5 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 1.2 g
Threonine 1.1 g 0.9 g 4.9 g
Isoleucine 1.2 g 1.0 g 5.5 g
Leucine 2.1 g 1.8 g 9.4 g
Lysine 2.2 g 1.9 g 10.0 g
Methionine 0.7 g 0.6 g 3.0 g
Cystine 0.3 g 0.2 g 1.1 g
Phenylalanine 1.0 g 0.9 g 4.6 g
Tyrosine 0.9 g 0.7 g 3.9 g
Valine 1.3 g 1.1 g 5.8 g
Arginine 1.6 g 1.3 g 7.2 g
Histidine 0.8 g 0.6 g 3.4 g
Alanine 1.4 g 1.2 g 6.4 g
Aspartic acid 2.3 g 2.0 g 10.6 g
Glutamic acid 3.8 g 3.2 g 17.1 g
Glycine 1.1 g 1.0 g 5.1 g
Proline 1.0 g 0.8 g 4.5 g
Serine 0.9 g 0.8 g 4.3 g
Hydroxyproline 0.1 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled nutrition information

Next: Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.