Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)
Calories 220.0 187.0 997.9
Total fat 12.1 g 10.2 g 54.7 g
   Saturated fat 4.7 g 4.0 g 21.2 g
   Polyunsaturated fat 0.4 g 0.4 g 2.0 g
   Monounsaturated fat 6.1 g 5.1 g 27.5 g
Cholesterol 60.0 mg 51.0 mg 272.2 mg
Sodium 75.0 mg 63.8 mg 340.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 26.1 g 22.2 g 118.5 g
 
Calories from fat 108.7 kcal 92.4 kcal 493.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 111.6 kcal 94.8 kcal 506.1 kcal
 
Water 60.3 g 51.3 g 273.7 g
Energy 922.0 kj 783.7 kj 4182.2 kj
Ash 1.1 g 0.9 g 4.9 g
Minerals
Calcium, Ca 11.0 mg 9.3 mg 49.9 mg
Iron, Fe 2.8 mg 2.4 mg 12.6 mg
Magnesium, Mg 24.0 mg 20.4 mg 108.9 mg
Phosphorus, P 230.0 mg 195.5 mg 1043.3 mg
Potassium, K 289.0 mg 245.7 mg 1310.9 mg
Zinc, Zn 7.2 mg 6.1 mg 32.8 mg
Copper, Cu 0.1 mg 0.1 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 19.8 mcg 16.8 mcg 89.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.4 mg
Riboflavin 0.2 mg 0.2 mg 0.9 mg
Niacin 3.7 mg 3.2 mg 17.0 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.3 mg 0.3 mg 1.5 mg
Folate, total 7.0 mcg 6.0 mcg 31.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 6.0 mcg 31.8 mcg
Folate, DFE 7.0 mcg_DFE 6.0 mcg_DFE 31.8 mcg_DFE
Vitamin B-12 3.7 mcg 3.2 mcg 16.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.5 mg
Lipids (Fat)
Fatty acids, total saturated 4.7 g 4.0 g 21.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.3 g 0.3 g 1.5 g
16:0 2.8 g 2.4 g 12.7 g
18:0 1.5 g 1.3 g 6.8 g
20:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 6.1 g 5.1 g 27.5 g
14:1 0.1 g 0.1 g 0.4 g
16:1 undifferentiated 0.4 g 0.3 g 1.8 g
18:1 undifferentiated 5.6 g 4.7 g 25.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.4 g 2.0 g
18:2 undifferentiated 0.3 g 0.3 g 1.6 g
18:3 undifferentiated 0.1 g 0.1 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 1.3 g
Threonine 1.2 g 1.0 g 5.5 g
Isoleucine 1.3 g 1.1 g 6.1 g
Leucine 2.3 g 2.0 g 10.5 g
Lysine 2.4 g 2.1 g 11.1 g
Methionine 0.7 g 0.6 g 3.4 g
Cystine 0.3 g 0.2 g 1.3 g
Phenylalanine 1.1 g 1.0 g 5.1 g
Tyrosine 1.0 g 0.8 g 4.3 g
Valine 1.4 g 1.2 g 6.4 g
Arginine 1.8 g 1.5 g 8.0 g
Histidine 0.8 g 0.7 g 3.8 g
Alanine 1.6 g 1.3 g 7.2 g
Aspartic acid 2.6 g 2.2 g 11.8 g
Glutamic acid 4.2 g 3.6 g 19.0 g
Glycine 1.2 g 1.1 g 5.6 g
Proline 1.1 g 0.9 g 5.0 g
Serine 1.0 g 0.9 g 4.8 g
Hydroxyproline 0.1 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw nutrition information

Next: Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.