Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

lb (453.6g)

oz (28.35g)

Calories 199.0 902.7 56.4
Total fat 12.2 g 55.3 g 3.5 g
   Saturated fat 4.7 g 21.2 g 1.3 g
   Polyunsaturated fat 0.5 g 2.1 g 0.1 g
   Monounsaturated fat 6.0 g 27.3 g 1.7 g
Cholesterol 68.0 mg 308.4 mg 19.3 mg
Sodium 53.0 mg 240.4 mg 15.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.8 g 94.3 g 5.9 g
 
Calories from fat 110.0 kcal 498.8 kcal 31.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 88.7 kcal 402.5 kcal 25.2 kcal
 
Water 66.2 g 300.3 g 18.8 g
Energy 831.0 kj 3769.4 kj 235.6 kj
Ash 1.3 g 6.0 g 0.4 g
Minerals
Calcium, Ca 7.0 mg 31.8 mg 2.0 mg
Iron, Fe 2.4 mg 11.0 mg 0.7 mg
Magnesium, Mg 21.0 mg 95.3 mg 6.0 mg
Phosphorus, P 187.0 mg 848.2 mg 53.0 mg
Potassium, K 322.0 mg 1460.6 mg 91.3 mg
Zinc, Zn 3.0 mg 13.7 mg 0.9 mg
Copper, Cu 0.1 mg 0.4 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 10.2 mcg 46.3 mcg 2.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.6 mg 0.0 mg
Riboflavin 0.2 mg 1.0 mg 0.1 mg
Niacin 3.5 mg 15.8 mg 1.0 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.4 mg 2.0 mg 0.1 mg
Folate, total 8.0 mcg 36.3 mcg 2.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 36.3 mcg 2.3 mcg
Folate, DFE 8.0 mcg_DFE 36.3 mcg_DFE 2.3 mcg_DFE
Vitamin B-12 3.1 mcg 14.2 mcg 0.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.6 mg 0.0 mg
Lipids (Fat)
Fatty acids, total saturated 4.7 g 21.2 g 1.3 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.3 g 1.4 g 0.1 g
16:0 2.9 g 13.2 g 0.8 g
18:0 1.4 g 6.3 g 0.4 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 6.0 g 27.3 g 1.7 g
14:1 0.1 g 0.3 g 0.0 g
16:1 undifferentiated 0.5 g 2.2 g 0.1 g
18:1 undifferentiated 5.4 g 24.7 g 1.5 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 2.1 g 0.1 g
18:2 undifferentiated 0.3 g 1.4 g 0.1 g
18:3 undifferentiated 0.1 g 0.4 g 0.0 g
20:4 undifferentiated 0.0 g 0.2 g 0.0 g
Amino acids
Tryptophan 0.2 g 1.0 g 0.1 g
Threonine 1.0 g 4.4 g 0.3 g
Isoleucine 1.1 g 4.9 g 0.3 g
Leucine 1.8 g 8.3 g 0.5 g
Lysine 1.9 g 8.8 g 0.6 g
Methionine 0.6 g 2.7 g 0.2 g
Cystine 0.2 g 1.0 g 0.1 g
Phenylalanine 0.9 g 4.1 g 0.3 g
Tyrosine 0.8 g 3.4 g 0.2 g
Valine 1.1 g 5.1 g 0.3 g
Arginine 1.4 g 6.3 g 0.4 g
Histidine 0.7 g 3.0 g 0.2 g
Alanine 1.3 g 5.7 g 0.4 g
Aspartic acid 2.1 g 9.4 g 0.6 g
Glutamic acid 3.3 g 15.1 g 0.9 g
Glycine 1.0 g 4.5 g 0.3 g
Proline 0.9 g 4.0 g 0.2 g
Serine 0.8 g 3.8 g 0.2 g
Hydroxyproline 0.1 g 0.4 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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