Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)
Calories 265.0 225.3 1202.0
Total fat 15.2 g 12.9 g 68.9 g
   Saturated fat 5.7 g 4.9 g 25.9 g
   Polyunsaturated fat 0.5 g 0.5 g 2.4 g
   Monounsaturated fat 7.8 g 6.6 g 35.2 g
Cholesterol 68.0 mg 57.8 mg 308.4 mg
Sodium 72.0 mg 61.2 mg 326.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 30.0 g 25.5 g 135.9 g
 
Calories from fat 136.9 kcal 116.4 kcal 621.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 128.0 kcal 108.8 kcal 580.5 kcal
 
Water 50.5 g 42.9 g 229.1 g
Energy 1109.0 kj 942.6 kj 5030.4 kj
Ash 1.5 g 1.2 g 6.6 g
Minerals
Calcium, Ca 12.0 mg 10.2 mg 54.4 mg
Iron, Fe 3.6 mg 3.1 mg 16.5 mg
Magnesium, Mg 26.0 mg 22.1 mg 117.9 mg
Phosphorus, P 265.0 mg 225.3 mg 1202.0 mg
Potassium, K 437.0 mg 371.4 mg 1982.2 mg
Zinc, Zn 7.0 mg 6.0 mg 32.0 mg
Copper, Cu 0.2 mg 0.1 mg 0.7 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 10.3 mcg 8.8 mcg 46.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.6 mg
Riboflavin 0.3 mg 0.2 mg 1.3 mg
Niacin 4.2 mg 3.6 mg 19.2 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.4 mg 0.4 mg 2.0 mg
Folate, total 10.0 mcg 8.5 mcg 45.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 8.5 mcg 45.4 mcg
Folate, DFE 10.0 mcg_DFE 8.5 mcg_DFE 45.4 mcg_DFE
Vitamin B-12 2.8 mcg 2.4 mcg 12.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.8 mg
Lipids (Fat)
Fatty acids, total saturated 5.7 g 4.9 g 25.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.4 g 0.3 g 1.6 g
16:0 3.6 g 3.1 g 16.4 g
18:0 1.7 g 1.4 g 7.7 g
20:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 7.8 g 6.6 g 35.2 g
14:1 0.1 g 0.1 g 0.6 g
16:1 undifferentiated 0.5 g 0.4 g 2.3 g
18:1 undifferentiated 7.1 g 6.0 g 32.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.5 g 2.4 g
18:2 undifferentiated 0.4 g 0.3 g 1.8 g
18:3 undifferentiated 0.1 g 0.1 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.3 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 1.5 g
Threonine 1.4 g 1.2 g 6.3 g
Isoleucine 1.5 g 1.3 g 7.0 g
Leucine 2.6 g 2.2 g 12.0 g
Lysine 2.8 g 2.4 g 12.7 g
Methionine 0.8 g 0.7 g 3.9 g
Cystine 0.3 g 0.3 g 1.5 g
Phenylalanine 1.3 g 1.1 g 5.9 g
Tyrosine 1.1 g 0.9 g 5.0 g
Valine 1.6 g 1.4 g 7.3 g
Arginine 2.0 g 1.7 g 9.2 g
Histidine 1.0 g 0.8 g 4.4 g
Alanine 1.8 g 1.5 g 8.2 g
Aspartic acid 3.0 g 2.5 g 13.5 g
Glutamic acid 4.8 g 4.1 g 21.8 g
Glycine 1.4 g 1.2 g 6.5 g
Proline 1.3 g 1.1 g 5.8 g
Serine 1.2 g 1.0 g 5.5 g
Hydroxyproline 0.1 g 0.1 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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