Beef, loin, bottom sirloin butt, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)
Calories 217.0 184.4 984.3
Total fat 10.8 g 9.2 g 49.2 g
   Saturated fat 4.0 g 3.4 g 18.2 g
   Polyunsaturated fat 0.4 g 0.3 g 1.6 g
   Monounsaturated fat 5.5 g 4.6 g 24.8 g
Cholesterol 83.0 mg 70.5 mg 376.5 mg
Sodium 59.0 mg 50.1 mg 267.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.9 g 23.7 g 126.6 g
 
Calories from fat 97.8 kcal 83.1 kcal 443.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 119.1 kcal 101.3 kcal 540.4 kcal
 
Water 61.0 g 51.8 g 276.5 g
Energy 908.0 kj 771.8 kj 4118.7 kj
Ash 1.2 g 1.0 g 5.3 g
Minerals
Calcium, Ca 8.0 mg 6.8 mg 36.3 mg
Iron, Fe 3.7 mg 3.2 mg 17.0 mg
Magnesium, Mg 26.0 mg 22.1 mg 117.9 mg
Phosphorus, P 208.0 mg 176.8 mg 943.5 mg
Potassium, K 340.0 mg 289.0 mg 1542.2 mg
Zinc, Zn 4.9 mg 4.1 mg 22.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 23.5 mcg 20.0 mcg 106.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.4 mg
Riboflavin 0.3 mg 0.2 mg 1.3 mg
Niacin 3.5 mg 3.0 mg 15.9 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.3 mg 0.2 mg 1.3 mg
Folate, total 10.0 mcg 8.5 mcg 45.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 8.5 mcg 45.4 mcg
Folate, DFE 10.0 mcg_DFE 8.5 mcg_DFE 45.4 mcg_DFE
Vitamin B-12 2.9 mcg 2.5 mcg 13.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.8 mg
Lipids (Fat)
Fatty acids, total saturated 4.0 g 3.4 g 18.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.2 g 0.2 g 1.1 g
16:0 2.5 g 2.2 g 11.5 g
18:0 1.2 g 1.0 g 5.4 g
20:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 5.5 g 4.6 g 24.8 g
14:1 0.1 g 0.1 g 0.4 g
16:1 undifferentiated 0.3 g 0.3 g 1.6 g
18:1 undifferentiated 5.0 g 4.3 g 22.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g 1.6 g
18:2 undifferentiated 0.3 g 0.2 g 1.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 1.4 g
Threonine 1.3 g 1.1 g 5.8 g
Isoleucine 1.4 g 1.2 g 6.5 g
Leucine 2.5 g 2.1 g 11.2 g
Lysine 2.6 g 2.2 g 11.9 g
Methionine 0.8 g 0.7 g 3.6 g
Cystine 0.3 g 0.3 g 1.4 g
Phenylalanine 1.2 g 1.0 g 5.5 g
Tyrosine 1.0 g 0.9 g 4.6 g
Valine 1.5 g 1.3 g 6.8 g
Arginine 1.9 g 1.6 g 8.5 g
Histidine 0.9 g 0.8 g 4.1 g
Alanine 1.7 g 1.4 g 7.6 g
Aspartic acid 2.8 g 2.4 g 12.6 g
Glutamic acid 4.5 g 3.8 g 20.3 g
Glycine 1.3 g 1.1 g 6.0 g
Proline 1.2 g 1.0 g 5.4 g
Serine 1.1 g 1.0 g 5.1 g
Hydroxyproline 0.1 g 0.1 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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