Beef, loin, bottom sirloin butt, tri-tip roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

lb (453.6g)

oz (28.35g)

Calories 165.0 748.4 46.8
Total fat 8.7 g 39.2 g 2.5 g
   Saturated fat 3.2 g 14.4 g 0.9 g
   Polyunsaturated fat 0.4 g 1.8 g 0.1 g
   Monounsaturated fat 4.4 g 19.8 g 1.2 g
Cholesterol 65.0 mg 294.8 mg 18.4 mg
Sodium 55.0 mg 249.5 mg 15.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.4 g 92.7 g 5.8 g
 
Calories from fat 78.0 kcal 353.9 kcal 22.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 87.2 kcal 395.7 kcal 24.7 kcal
 
Water 68.9 g 312.7 g 19.5 g
Energy 691.0 kj 3134.4 kj 195.9 kj
Ash 1.0 g 4.6 g 0.3 g
Minerals
Calcium, Ca 7.0 mg 31.8 mg 2.0 mg
Iron, Fe 2.5 mg 11.4 mg 0.7 mg
Magnesium, Mg 22.0 mg 99.8 mg 6.2 mg
Phosphorus, P 195.0 mg 884.5 mg 55.3 mg
Potassium, K 337.0 mg 1528.6 mg 95.5 mg
Zinc, Zn 3.9 mg 17.6 mg 1.1 mg
Copper, Cu 0.1 mg 0.4 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 10.1 mcg 45.8 mcg 2.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.6 mg 0.0 mg
Riboflavin 0.2 mg 1.0 mg 0.1 mg
Niacin 3.4 mg 15.5 mg 1.0 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.4 mg 1.9 mg 0.1 mg
Folate, total 8.0 mcg 36.3 mcg 2.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 36.3 mcg 2.3 mcg
Folate, DFE 8.0 mcg_DFE 36.3 mcg_DFE 2.3 mcg_DFE
Vitamin B-12 3.0 mcg 13.8 mcg 0.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.6 mg 0.0 mg
Lipids (Fat)
Fatty acids, total saturated 3.2 g 14.4 g 0.9 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.9 g 0.1 g
16:0 2.0 g 9.0 g 0.6 g
18:0 1.0 g 4.4 g 0.3 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 4.4 g 19.8 g 1.2 g
14:1 0.1 g 0.3 g 0.0 g
16:1 undifferentiated 0.3 g 1.5 g 0.1 g
18:1 undifferentiated 4.0 g 18.0 g 1.1 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 1.8 g 0.1 g
18:2 undifferentiated 0.3 g 1.4 g 0.1 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g
20:4 undifferentiated 0.0 g 0.2 g 0.0 g
Amino acids
Tryptophan 0.2 g 1.0 g 0.1 g
Threonine 0.9 g 4.3 g 0.3 g
Isoleucine 1.1 g 4.8 g 0.3 g
Leucine 1.8 g 8.2 g 0.5 g
Lysine 1.9 g 8.7 g 0.5 g
Methionine 0.6 g 2.6 g 0.2 g
Cystine 0.2 g 1.0 g 0.1 g
Phenylalanine 0.9 g 4.0 g 0.3 g
Tyrosine 0.7 g 3.4 g 0.2 g
Valine 1.1 g 5.0 g 0.3 g
Arginine 1.4 g 6.2 g 0.4 g
Histidine 0.7 g 3.0 g 0.2 g
Alanine 1.2 g 5.6 g 0.4 g
Aspartic acid 2.0 g 9.2 g 0.6 g
Glutamic acid 3.3 g 14.8 g 0.9 g
Glycine 1.0 g 4.4 g 0.3 g
Proline 0.9 g 3.9 g 0.2 g
Serine 0.8 g 3.7 g 0.2 g
Hydroxyproline 0.1 g 0.4 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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