Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

serving ( 3 oz ) (85g)

portion ( yield from 1/2 lb raw meat ) (154g)

Calories 193.0 164.1 297.2
Total fat 7.6 g 6.4 g 11.7 g
   Saturated fat 3.6 g 3.0 g 5.5 g
   Polyunsaturated fat 0.4 g 0.3 g 0.6 g
   Monounsaturated fat 3.3 g 2.8 g 5.1 g
   Trans fat 0.6 g 0.5 g 1.0 g
Cholesterol 89.0 mg 75.7 mg 137.1 mg
Sodium 85.0 mg 72.3 mg 130.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 29.2 g 24.8 g 44.9 g
 
Calories from fat 68.4 kcal 58.1 kcal 105.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 124.6 kcal 105.9 kcal 191.8 kcal
 
Water 62.6 g 53.2 g 96.4 g
Energy 807.0 kj 686.0 kj 1242.8 kj
Ash 1.3 g 1.1 g 2.1 g
Minerals
Calcium, Ca 9.0 mg 7.7 mg 13.9 mg
Iron, Fe 3.2 mg 2.7 mg 5.0 mg
Magnesium, Mg 28.0 mg 23.8 mg 43.1 mg
Phosphorus, P 263.0 mg 223.6 mg 405.0 mg
Potassium, K 459.0 mg 390.1 mg 706.9 mg
Zinc, Zn 7.1 mg 6.0 mg 10.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.1 mcg 17.9 mcg 32.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg 0.3 mg
Niacin 7.3 mg 6.2 mg 11.2 mg
Pantothenic acid 0.8 mg 0.7 mg 1.2 mg
Vitamin B-6 0.4 mg 0.4 mg 0.7 mg
Folate, total 7.0 mcg 6.0 mcg 10.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 6.0 mcg 10.8 mcg
Folate, DFE 7.0 mcg_DFE 6.0 mcg_DFE 10.8 mcg_DFE
Vitamin B-12 2.6 mcg 2.2 mcg 4.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.3 mg 0.6 mg
Vitamin K (phylloquinone) 0.8 mcg 0.7 mcg 1.2 mcg
Lipids (Fat)
Fatty acids, total saturated 3.6 g 3.0 g 5.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.2 g 0.3 g
15:0 0.0 g 0.0 g 0.1 g
16:0 1.9 g 1.6 g 2.9 g
17:0 0.1 g 0.1 g 0.1 g
18:0 1.3 g 1.1 g 2.1 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 3.3 g 2.8 g 5.1 g
14:1 0.0 g 0.0 g 0.1 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.2 g 0.2 g 0.4 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 3.0 g 2.6 g 4.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g 0.6 g
18:2 undifferentiated 0.3 g 0.2 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:3 n-3 c,c,c 0.0 g 0.0 g 0.1 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.3 g
Threonine 1.2 g 1.0 g 1.8 g
Isoleucine 1.3 g 1.1 g 2.0 g
Leucine 2.3 g 1.9 g 3.5 g
Lysine 2.4 g 2.1 g 3.7 g
Methionine 0.8 g 0.7 g 1.2 g
Cystine 0.3 g 0.3 g 0.5 g
Phenylalanine 1.1 g 1.0 g 1.7 g
Tyrosine 0.9 g 0.8 g 1.4 g
Valine 1.4 g 1.2 g 2.2 g
Arginine 1.8 g 1.6 g 2.8 g
Histidine 1.0 g 0.8 g 1.5 g
Alanine 1.8 g 1.5 g 2.7 g
Aspartic acid 2.6 g 2.2 g 4.1 g
Glutamic acid 4.4 g 3.8 g 6.8 g
Glycine 1.8 g 1.5 g 2.7 g
Proline 1.4 g 1.2 g 2.1 g
Serine 1.1 g 1.0 g 1.8 g
Hydroxyproline 0.3 g 0.3 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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