Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

serving ( 3 oz ) (85g)

patty ( yield from 1/4 lb raw meat ) (86g)

Calories 164.0 139.4 141.0
Total fat 5.9 g 5.0 g 5.1 g
   Saturated fat 2.8 g 2.4 g 2.4 g
   Polyunsaturated fat 0.3 g 0.3 g 0.3 g
   Monounsaturated fat 2.6 g 2.2 g 2.2 g
   Trans fat 0.5 g 0.4 g 0.4 g
Cholesterol 76.0 mg 64.6 mg 65.4 mg
Sodium 71.0 mg 60.4 mg 61.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 25.8 g 21.9 g 22.2 g
 
Calories from fat 53.6 kcal 45.5 kcal 46.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 110.2 kcal 93.6 kcal 94.7 kcal
 
Water 66.9 g 56.9 g 57.5 g
Energy 685.0 kj 582.3 kj 589.1 kj
Ash 1.1 g 0.9 g 0.9 g
Minerals
Calcium, Ca 9.0 mg 7.7 mg 7.7 mg
Iron, Fe 2.9 mg 2.4 mg 2.5 mg
Magnesium, Mg 24.0 mg 20.4 mg 20.6 mg
Phosphorus, P 222.0 mg 188.7 mg 190.9 mg
Potassium, K 376.0 mg 319.6 mg 323.4 mg
Zinc, Zn 6.5 mg 5.5 mg 5.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.1 mcg 17.9 mcg 18.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.2 mg 0.2 mg
Niacin 6.3 mg 5.3 mg 5.4 mg
Pantothenic acid 0.6 mg 0.5 mg 0.5 mg
Vitamin B-6 0.4 mg 0.3 mg 0.3 mg
Folate, total 7.0 mcg 6.0 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 6.0 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 6.0 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 3.1 mcg 2.6 mcg 2.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.3 mg 0.3 mg
Vitamin K (phylloquinone) 0.7 mcg 0.6 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 2.8 g 2.4 g 2.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 0.1 g
15:0 0.0 g 0.0 g 0.0 g
16:0 1.5 g 1.2 g 1.2 g
17:0 0.1 g 0.1 g 0.1 g
18:0 1.1 g 0.9 g 0.9 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.6 g 2.2 g 2.2 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.2 g 0.2 g 0.2 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 2.4 g 2.0 g 2.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.3 g 0.3 g
18:2 undifferentiated 0.2 g 0.2 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.1 g
Threonine 1.0 g 0.9 g 0.9 g
Isoleucine 1.1 g 1.0 g 1.0 g
Leucine 2.0 g 1.7 g 1.7 g
Lysine 2.1 g 1.8 g 1.8 g
Methionine 0.7 g 0.6 g 0.6 g
Cystine 0.3 g 0.2 g 0.2 g
Phenylalanine 1.0 g 0.8 g 0.9 g
Tyrosine 0.8 g 0.7 g 0.7 g
Valine 1.3 g 1.1 g 1.1 g
Arginine 1.6 g 1.4 g 1.4 g
Histidine 0.9 g 0.7 g 0.7 g
Alanine 1.6 g 1.3 g 1.3 g
Aspartic acid 2.3 g 2.0 g 2.0 g
Glutamic acid 3.9 g 3.3 g 3.4 g
Glycine 1.6 g 1.3 g 1.3 g
Proline 1.2 g 1.0 g 1.0 g
Serine 1.0 g 0.9 g 0.9 g
Hydroxyproline 0.3 g 0.2 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled nutrition information

Next: Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.