Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

serving ( 3 oz ) (85g)

loaf ( yield from 1 lb raw meat ) (323g)
Calories 214.0 181.9 691.2
Total fat 11.1 g 9.4 g 35.9 g
   Saturated fat 4.4 g 3.7 g 14.2 g
   Polyunsaturated fat 0.3 g 0.3 g 1.1 g
   Monounsaturated fat 4.7 g 4.0 g 15.1 g
   Trans fat 0.7 g 0.6 g 2.3 g
Cholesterol 86.0 mg 73.1 mg 277.8 mg
Sodium 61.0 mg 51.9 mg 197.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 26.6 g 22.6 g 86.0 g
 
Calories from fat 100.1 kcal 85.1 kcal 323.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 113.7 kcal 96.6 kcal 367.1 kcal
 
Water 61.3 g 52.1 g 198.1 g
Energy 894.0 kj 759.9 kj 2887.6 kj
Ash 0.9 g 0.8 g 3.0 g
Minerals
Calcium, Ca 13.0 mg 11.1 mg 42.0 mg
Iron, Fe 2.9 mg 2.5 mg 9.3 mg
Magnesium, Mg 21.0 mg 17.9 mg 67.8 mg
Phosphorus, P 193.0 mg 164.1 mg 623.4 mg
Potassium, K 300.0 mg 255.0 mg 969.0 mg
Zinc, Zn 6.7 mg 5.7 mg 21.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.6 mcg 18.4 mcg 69.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.6 mg
Niacin 5.2 mg 4.4 mg 16.9 mg
Pantothenic acid 0.6 mg 0.5 mg 2.0 mg
Vitamin B-6 0.3 mg 0.3 mg 1.1 mg
Folate, total 6.0 mcg 5.1 mcg 19.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 5.1 mcg 19.4 mcg
Folate, DFE 6.0 mcg_DFE 5.1 mcg_DFE 19.4 mcg_DFE
Vitamin B-12 2.5 mcg 2.1 mcg 8.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.3 mg 1.3 mg
Vitamin K (phylloquinone) 1.1 mcg 0.9 mcg 3.6 mcg
Lipids (Fat)
Fatty acids, total saturated 4.4 g 3.7 g 14.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.3 g 1.0 g
15:0 0.1 g 0.0 g 0.2 g
16:0 2.4 g 2.1 g 7.8 g
17:0 0.1 g 0.1 g 0.4 g
18:0 1.5 g 1.3 g 4.9 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 4.7 g 4.0 g 15.1 g
14:1 0.1 g 0.1 g 0.2 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.4 g 0.3 g 1.2 g
17:1 0.1 g 0.1 g 0.2 g
18:1 undifferentiated 4.2 g 3.5 g 13.5 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.3 g 1.1 g
18:2 undifferentiated 0.3 g 0.3 g 1.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.2 g
18:3 n-3 c,c,c 0.0 g 0.0 g 0.1 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.5 g
Threonine 1.0 g 0.9 g 3.4 g
Isoleucine 1.2 g 1.0 g 3.8 g
Leucine 2.1 g 1.8 g 6.7 g
Lysine 2.2 g 1.9 g 7.1 g
Methionine 0.7 g 0.6 g 2.2 g
Cystine 0.3 g 0.2 g 0.9 g
Phenylalanine 1.0 g 0.9 g 3.3 g
Tyrosine 0.8 g 0.7 g 2.7 g
Valine 1.3 g 1.1 g 4.2 g
Arginine 1.7 g 1.4 g 5.5 g
Histidine 0.9 g 0.7 g 2.8 g
Alanine 1.6 g 1.4 g 5.3 g
Aspartic acid 2.4 g 2.0 g 7.7 g
Glutamic acid 4.0 g 3.4 g 13.0 g
Glycine 1.7 g 1.4 g 5.5 g
Proline 1.3 g 1.1 g 4.2 g
Serine 1.1 g 0.9 g 3.4 g
Hydroxyproline 0.3 g 0.3 g 1.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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