Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

serving ( 3 oz ) (85g)

portion ( yield from 1/2 lb raw meat ) (154g)
Calories 230.0 195.5 354.2
Total fat 12.0 g 10.2 g 18.5 g
   Saturated fat 4.8 g 4.1 g 7.3 g
   Polyunsaturated fat 0.4 g 0.3 g 0.6 g
   Monounsaturated fat 5.1 g 4.3 g 7.8 g
   Trans fat 0.8 g 0.7 g 1.2 g
Cholesterol 89.0 mg 75.7 mg 137.1 mg
Sodium 87.0 mg 74.0 mg 134.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.4 g 24.2 g 43.8 g
 
Calories from fat 108.6 kcal 92.3 kcal 167.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 121.5 kcal 103.3 kcal 187.1 kcal
 
Water 58.6 g 49.8 g 90.2 g
Energy 963.0 kj 818.5 kj 1483.0 kj
Ash 1.3 g 1.1 g 2.0 g
Minerals
Calcium, Ca 16.0 mg 13.6 mg 24.6 mg
Iron, Fe 3.1 mg 2.6 mg 4.7 mg
Magnesium, Mg 27.0 mg 22.9 mg 41.6 mg
Phosphorus, P 250.0 mg 212.5 mg 385.0 mg
Potassium, K 433.0 mg 368.1 mg 666.8 mg
Zinc, Zn 6.8 mg 5.8 mg 10.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.3 mcg 18.1 mcg 32.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg 0.3 mg
Niacin 6.8 mg 5.8 mg 10.5 mg
Pantothenic acid 0.8 mg 0.7 mg 1.2 mg
Vitamin B-6 0.4 mg 0.4 mg 0.7 mg
Folate, total 8.0 mcg 6.8 mcg 12.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 6.8 mcg 12.3 mcg
Folate, DFE 8.0 mcg_DFE 6.8 mcg_DFE 12.3 mcg_DFE
Vitamin B-12 2.7 mcg 2.3 mcg 4.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.4 mg 0.7 mg
Vitamin K (phylloquinone) 1.2 mcg 1.0 mcg 1.8 mcg
Lipids (Fat)
Fatty acids, total saturated 4.8 g 4.1 g 7.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.3 g 0.5 g
15:0 0.1 g 0.0 g 0.1 g
16:0 2.6 g 2.2 g 4.0 g
17:0 0.1 g 0.1 g 0.2 g
18:0 1.7 g 1.4 g 2.6 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 5.1 g 4.3 g 7.8 g
14:1 0.1 g 0.1 g 0.1 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.4 g 0.3 g 0.6 g
17:1 0.1 g 0.1 g 0.1 g
18:1 undifferentiated 4.5 g 3.8 g 7.0 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g 0.6 g
18:2 undifferentiated 0.3 g 0.3 g 0.5 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:3 n-3 c,c,c 0.0 g 0.0 g 0.1 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 1.1 g 0.9 g 1.7 g
Isoleucine 1.3 g 1.1 g 1.9 g
Leucine 2.2 g 1.9 g 3.4 g
Lysine 2.4 g 2.0 g 3.6 g
Methionine 0.7 g 0.6 g 1.1 g
Cystine 0.3 g 0.3 g 0.5 g
Phenylalanine 1.1 g 0.9 g 1.7 g
Tyrosine 0.9 g 0.8 g 1.4 g
Valine 1.4 g 1.2 g 2.1 g
Arginine 1.8 g 1.5 g 2.8 g
Histidine 0.9 g 0.8 g 1.4 g
Alanine 1.7 g 1.5 g 2.7 g
Aspartic acid 2.6 g 2.2 g 3.9 g
Glutamic acid 4.3 g 3.6 g 6.6 g
Glycine 1.8 g 1.5 g 2.8 g
Proline 1.4 g 1.2 g 2.1 g
Serine 1.1 g 1.0 g 1.7 g
Hydroxyproline 0.4 g 0.3 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled nutrition information

Next: Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.