Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

serving ( 3 oz ) (85g)

patty ( yield from 1/4 lb raw meat ) (82g)

Calories 217.0 184.4 177.9
Total fat 11.7 g 10.0 g 9.6 g
   Saturated fat 4.6 g 3.9 g 3.8 g
   Polyunsaturated fat 0.4 g 0.3 g 0.3 g
   Monounsaturated fat 4.9 g 4.2 g 4.1 g
   Trans fat 0.7 g 0.6 g 0.6 g
Cholesterol 85.0 mg 72.3 mg 69.7 mg
Sodium 68.0 mg 57.8 mg 55.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 26.1 g 22.2 g 21.4 g
 
Calories from fat 105.8 kcal 89.9 kcal 86.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 111.5 kcal 94.8 kcal 91.4 kcal
 
Water 61.4 g 52.1 g 50.3 g
Energy 909.0 kj 772.6 kj 745.4 kj
Ash 1.0 g 0.9 g 0.9 g
Minerals
Calcium, Ca 13.0 mg 11.1 mg 10.7 mg
Iron, Fe 2.7 mg 2.3 mg 2.2 mg
Magnesium, Mg 22.0 mg 18.7 mg 18.0 mg
Phosphorus, P 202.0 mg 171.7 mg 165.6 mg
Potassium, K 333.0 mg 283.1 mg 273.1 mg
Zinc, Zn 6.4 mg 5.4 mg 5.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.6 mcg 18.4 mcg 17.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 5.7 mg 4.8 mg 4.6 mg
Pantothenic acid 0.6 mg 0.6 mg 0.5 mg
Vitamin B-6 0.4 mg 0.3 mg 0.3 mg
Folate, total 8.0 mcg 6.8 mcg 6.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 6.8 mcg 6.6 mcg
Folate, DFE 8.0 mcg_DFE 6.8 mcg_DFE 6.6 mcg_DFE
Vitamin B-12 2.6 mcg 2.2 mcg 2.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.3 mg 0.3 mg
Vitamin K (phylloquinone) 1.1 mcg 0.9 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 4.6 g 3.9 g 3.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.3 g 0.3 g
15:0 0.1 g 0.0 g 0.0 g
16:0 2.5 g 2.2 g 2.1 g
17:0 0.1 g 0.1 g 0.1 g
18:0 1.6 g 1.4 g 1.3 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 4.9 g 4.2 g 4.1 g
14:1 0.1 g 0.1 g 0.1 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.4 g 0.3 g 0.3 g
17:1 0.1 g 0.1 g 0.1 g
18:1 undifferentiated 4.4 g 3.7 g 3.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g 0.3 g
18:2 undifferentiated 0.3 g 0.3 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.1 g
Threonine 1.0 g 0.9 g 0.8 g
Isoleucine 1.1 g 1.0 g 0.9 g
Leucine 2.0 g 1.7 g 1.7 g
Lysine 2.2 g 1.8 g 1.8 g
Methionine 0.7 g 0.6 g 0.6 g
Cystine 0.3 g 0.2 g 0.2 g
Phenylalanine 1.0 g 0.9 g 0.8 g
Tyrosine 0.8 g 0.7 g 0.7 g
Valine 1.3 g 1.1 g 1.0 g
Arginine 1.7 g 1.4 g 1.4 g
Histidine 0.9 g 0.7 g 0.7 g
Alanine 1.6 g 1.4 g 1.3 g
Aspartic acid 2.4 g 2.0 g 1.9 g
Glutamic acid 3.9 g 3.3 g 3.2 g
Glycine 1.7 g 1.4 g 1.4 g
Proline 1.3 g 1.1 g 1.0 g
Serine 1.0 g 0.9 g 0.8 g
Hydroxyproline 0.3 g 0.3 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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