Beef, ground, 90% lean meat / 10% fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

Calories 176.0
Total fat 10.0 g
   Saturated fat 4.1 g
   Polyunsaturated fat 0.3 g
   Monounsaturated fat 4.4 g
   Trans fat 0.6 g
Cholesterol 65.0 mg
Sodium 66.0 mg
Total Carbohydrate 0.0 g
  Dietary Fiber 0.0 g
  Sugars 0.0 g
Protein 20.0 g
 
Calories from fat 90.2 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 85.4 kcal
 
Water 69.5 g
Energy 735.0 kj
Ash 1.0 g
Minerals
Calcium, Ca 12.0 mg
Iron, Fe 2.2 mg
Magnesium, Mg 20.0 mg
Phosphorus, P 184.0 mg
Potassium, K 321.0 mg
Zinc, Zn 4.8 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.0 mg
Selenium, Se 16.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 0.0 mg
Riboflavin 0.2 mg
Niacin 5.1 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.4 mg
Folate, total 5.0 mcg
Folic acid 0.0 mcg
Folate, food 5.0 mcg
Folate, DFE 5.0 mcg_DFE
Vitamin B-12 2.2 mcg
Vitamin A, IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE
Retinol 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin K (phylloquinone) 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 4.1 g
4:0 0.0 g
6:0 0.0 g
8:0 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.3 g
15:0 0.0 g
16:0 2.2 g
17:0 0.1 g
18:0 1.4 g
20:0 0.0 g
22:0 0.0 g
Fatty acids, total monounsaturated 4.4 g
14:1 0.1 g
15:1 0.0 g
16:1 undifferentiated 0.3 g
17:1 0.1 g
18:1 undifferentiated 3.8 g
20:1 0.0 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 0.3 g
18:2 undifferentiated 0.3 g
18:3 undifferentiated 0.0 g
18:3 n-3 c,c,c 0.0 g
18:3 n-6 c,c,c 0.0 g
18:4 0.0 g
20:2 n-6 c,c 0.0 g
20:3 undifferentiated 0.0 g
20:4 undifferentiated 0.0 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Amino acids
Tryptophan 0.1 g
Threonine 0.8 g
Isoleucine 0.9 g
Leucine 1.6 g
Lysine 1.6 g
Methionine 0.5 g
Cystine 0.2 g
Phenylalanine 0.8 g
Tyrosine 0.6 g
Valine 1.0 g
Arginine 1.3 g
Histidine 0.6 g
Alanine 1.3 g
Aspartic acid 1.8 g
Glutamic acid 3.0 g
Glycine 1.5 g
Proline 1.1 g
Serine 0.8 g
Hydroxyproline 0.4 g
Other
Alcohol, ethyl 0.0 g
Caffeine 0.0 mg
Theobromine 0.0 mg
Carotene, beta 0.0 mcg
Carotene, alpha 0.0 mcg
Cryptoxanthin, beta 0.0 mcg
Lycopene 0.0 mcg
Lutein + zeaxanthin 0.0 mcg

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