Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

serving ( 3 oz ) (85g)

loaf ( yield from 1 lb raw meat ) (309g)
Calories 240.0 204.0 741.6
Total fat 14.4 g 12.2 g 44.4 g
   Saturated fat 5.4 g 4.6 g 16.8 g
   Polyunsaturated fat 0.4 g 0.4 g 1.4 g
   Monounsaturated fat 6.2 g 5.3 g 19.1 g
   Trans fat 0.9 g 0.7 g 2.7 g
Cholesterol 91.0 mg 77.3 mg 281.2 mg
Sodium 64.0 mg 54.4 mg 197.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 25.9 g 22.0 g 80.1 g
 
Calories from fat 129.5 kcal 110.1 kcal 400.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 110.7 kcal 94.1 kcal 342.1 kcal
 
Water 59.0 g 50.1 g 182.2 g
Energy 1005.0 kj 854.3 kj 3105.4 kj
Ash 0.9 g 0.8 g 2.8 g
Minerals
Calcium, Ca 18.0 mg 15.3 mg 55.6 mg
Iron, Fe 2.7 mg 2.3 mg 8.5 mg
Magnesium, Mg 20.0 mg 17.0 mg 61.8 mg
Phosphorus, P 186.0 mg 158.1 mg 574.7 mg
Potassium, K 286.0 mg 243.1 mg 883.7 mg
Zinc, Zn 6.5 mg 5.5 mg 19.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.0 mcg 17.9 mcg 64.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.5 mg
Niacin 4.9 mg 4.2 mg 15.2 mg
Pantothenic acid 0.6 mg 0.5 mg 1.8 mg
Vitamin B-6 0.3 mg 0.3 mg 1.0 mg
Folate, total 6.0 mcg 5.1 mcg 18.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 5.1 mcg 18.5 mcg
Folate, DFE 6.0 mcg_DFE 5.1 mcg_DFE 18.5 mcg_DFE
Vitamin B-12 2.5 mcg 2.1 mcg 7.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.4 mg 1.4 mg
Vitamin K (phylloquinone) 1.4 mcg 1.2 mcg 4.3 mcg
Lipids (Fat)
Fatty acids, total saturated 5.4 g 4.6 g 16.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.4 g 0.3 g 1.2 g
15:0 0.1 g 0.1 g 0.2 g
16:0 3.0 g 2.6 g 9.4 g
17:0 0.2 g 0.1 g 0.5 g
18:0 1.8 g 1.5 g 5.5 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 6.2 g 5.3 g 19.1 g
14:1 0.1 g 0.1 g 0.3 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.5 g 0.4 g 1.6 g
17:1 0.1 g 0.1 g 0.3 g
18:1 undifferentiated 5.4 g 4.6 g 16.6 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.4 g 1.4 g
18:2 undifferentiated 0.3 g 0.3 g 1.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.2 g
18:3 n-3 c,c,c 0.0 g 0.0 g 0.1 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.4 g
Threonine 1.0 g 0.9 g 3.1 g
Isoleucine 1.1 g 1.0 g 3.5 g
Leucine 2.0 g 1.7 g 6.2 g
Lysine 2.1 g 1.8 g 6.6 g
Methionine 0.7 g 0.6 g 2.1 g
Cystine 0.3 g 0.2 g 0.8 g
Phenylalanine 1.0 g 0.9 g 3.1 g
Tyrosine 0.8 g 0.7 g 2.5 g
Valine 1.3 g 1.1 g 3.9 g
Arginine 1.7 g 1.4 g 5.2 g
Histidine 0.8 g 0.7 g 2.6 g
Alanine 1.6 g 1.4 g 5.0 g
Aspartic acid 2.3 g 2.0 g 7.2 g
Glutamic acid 3.9 g 3.3 g 12.0 g
Glycine 1.7 g 1.5 g 5.4 g
Proline 1.3 g 1.1 g 4.1 g
Serine 1.0 g 0.9 g 3.2 g
Hydroxyproline 0.4 g 0.3 g 1.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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