Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

serving ( 3 oz ) (85g)

portion ( yield from 1/2 lb raw meat ) (149g)

Calories 256.0 217.6 381.4
Total fat 15.3 g 13.0 g 22.8 g
   Saturated fat 5.8 g 4.9 g 8.6 g
   Polyunsaturated fat 0.5 g 0.4 g 0.7 g
   Monounsaturated fat 6.6 g 5.6 g 9.8 g
   Trans fat 0.9 g 0.8 g 1.4 g
Cholesterol 90.0 mg 76.5 mg 134.1 mg
Sodium 89.0 mg 75.7 mg 132.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.7 g 23.6 g 41.3 g
 
Calories from fat 138.0 kcal 117.3 kcal 205.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 118.4 kcal 100.6 kcal 176.4 kcal
 
Water 55.9 g 47.5 g 83.3 g
Energy 1073.0 kj 912.0 kj 1598.8 kj
Ash 1.2 g 1.0 g 1.8 g
Minerals
Calcium, Ca 22.0 mg 18.7 mg 32.8 mg
Iron, Fe 2.9 mg 2.5 mg 4.4 mg
Magnesium, Mg 25.0 mg 21.3 mg 37.3 mg
Phosphorus, P 238.0 mg 202.3 mg 354.6 mg
Potassium, K 407.0 mg 345.9 mg 606.4 mg
Zinc, Zn 6.6 mg 5.6 mg 9.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.6 mcg 18.4 mcg 32.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg 0.3 mg
Niacin 6.3 mg 5.4 mg 9.4 mg
Pantothenic acid 0.8 mg 0.7 mg 1.2 mg
Vitamin B-6 0.4 mg 0.4 mg 0.6 mg
Folate, total 10.0 mcg 8.5 mcg 14.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 8.5 mcg 14.9 mcg
Folate, DFE 10.0 mcg_DFE 8.5 mcg_DFE 14.9 mcg_DFE
Vitamin B-12 2.8 mcg 2.4 mcg 4.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.4 mg 0.7 mg
Vitamin K (phylloquinone) 1.5 mcg 1.3 mcg 2.2 mcg
Lipids (Fat)
Fatty acids, total saturated 5.8 g 4.9 g 8.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.4 g 0.4 g 0.6 g
15:0 0.1 g 0.1 g 0.1 g
16:0 3.2 g 2.8 g 4.8 g
17:0 0.2 g 0.1 g 0.2 g
18:0 1.9 g 1.6 g 2.8 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 6.6 g 5.6 g 9.8 g
14:1 0.1 g 0.1 g 0.2 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.5 g 0.5 g 0.8 g
17:1 0.1 g 0.1 g 0.2 g
18:1 undifferentiated 5.7 g 4.9 g 8.5 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.4 g 0.7 g
18:2 undifferentiated 0.4 g 0.3 g 0.5 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:3 n-3 c,c,c 0.1 g 0.0 g 0.1 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.2 g
Threonine 1.1 g 0.9 g 1.6 g
Isoleucine 1.2 g 1.0 g 1.8 g
Leucine 2.2 g 1.8 g 3.2 g
Lysine 2.3 g 2.0 g 3.4 g
Methionine 0.7 g 0.6 g 1.1 g
Cystine 0.3 g 0.2 g 0.4 g
Phenylalanine 1.1 g 0.9 g 1.6 g
Tyrosine 0.9 g 0.7 g 1.3 g
Valine 1.4 g 1.2 g 2.0 g
Arginine 1.8 g 1.5 g 2.7 g
Histidine 0.9 g 0.8 g 1.3 g
Alanine 1.7 g 1.5 g 2.6 g
Aspartic acid 2.5 g 2.1 g 3.7 g
Glutamic acid 4.2 g 3.5 g 6.2 g
Glycine 1.9 g 1.6 g 2.8 g
Proline 1.4 g 1.2 g 2.1 g
Serine 1.1 g 0.9 g 1.6 g
Hydroxyproline 0.4 g 0.3 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled nutrition information

Next: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.