Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

serving ( 3 oz ) (85g)

loaf ( yield from 1 lb raw meat ) (309g)
Calories 254.0 215.9 784.9
Total fat 16.2 g 13.7 g 50.0 g
   Saturated fat 6.1 g 5.2 g 18.9 g
   Polyunsaturated fat 0.4 g 0.3 g 1.3 g
   Monounsaturated fat 7.2 g 6.1 g 22.1 g
   Trans fat 1.0 g 0.9 g 3.2 g
Cholesterol 90.0 mg 76.5 mg 278.1 mg
Sodium 67.0 mg 57.0 mg 207.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 25.3 g 21.5 g 78.0 g
 
Calories from fat 145.9 kcal 124.0 kcal 450.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 107.8 kcal 91.6 kcal 333.2 kcal
 
Water 57.7 g 49.0 g 178.3 g
Energy 1061.0 kj 901.9 kj 3278.5 kj
Ash 0.9 g 0.8 g 2.8 g
Minerals
Calcium, Ca 23.0 mg 19.6 mg 71.1 mg
Iron, Fe 2.6 mg 2.2 mg 8.0 mg
Magnesium, Mg 19.0 mg 16.1 mg 58.7 mg
Phosphorus, P 179.0 mg 152.2 mg 553.1 mg
Potassium, K 271.0 mg 230.3 mg 837.4 mg
Zinc, Zn 6.2 mg 5.3 mg 19.3 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 20.3 mcg 17.3 mcg 62.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.5 mg
Niacin 4.6 mg 3.9 mg 14.3 mg
Pantothenic acid 0.6 mg 0.5 mg 1.8 mg
Vitamin B-6 0.3 mg 0.3 mg 1.0 mg
Folate, total 7.0 mcg 6.0 mcg 21.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 6.0 mcg 21.6 mcg
Folate, DFE 7.0 mcg_DFE 6.0 mcg_DFE 21.6 mcg_DFE
Vitamin B-12 2.5 mcg 2.1 mcg 7.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.4 mg 1.4 mg
Vitamin K (phylloquinone) 1.7 mcg 1.4 mcg 5.3 mcg
Lipids (Fat)
Fatty acids, total saturated 6.1 g 5.2 g 18.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.5 g 0.4 g 1.4 g
15:0 0.1 g 0.1 g 0.2 g
16:0 3.4 g 2.9 g 10.6 g
17:0 0.2 g 0.1 g 0.5 g
18:0 1.9 g 1.6 g 5.9 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 7.2 g 6.1 g 22.1 g
14:1 0.1 g 0.1 g 0.4 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.6 g 0.5 g 1.8 g
17:1 0.1 g 0.1 g 0.4 g
18:1 undifferentiated 6.1 g 5.2 g 19.0 g
20:1 0.1 g 0.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g 1.3 g
18:2 undifferentiated 0.4 g 0.3 g 1.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.2 g
18:3 n-3 c,c,c 0.0 g 0.0 g 0.1 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.4 g
Threonine 1.0 g 0.8 g 3.0 g
Isoleucine 1.1 g 1.0 g 3.5 g
Leucine 2.0 g 1.7 g 6.1 g
Lysine 2.1 g 1.8 g 6.4 g
Methionine 0.6 g 0.5 g 2.0 g
Cystine 0.3 g 0.2 g 0.8 g
Phenylalanine 1.0 g 0.8 g 3.1 g
Tyrosine 0.8 g 0.7 g 2.4 g
Valine 1.2 g 1.1 g 3.8 g
Arginine 1.7 g 1.4 g 5.1 g
Histidine 0.8 g 0.7 g 2.5 g
Alanine 1.6 g 1.4 g 5.0 g
Aspartic acid 2.3 g 1.9 g 7.0 g
Glutamic acid 3.8 g 3.2 g 11.6 g
Glycine 1.8 g 1.5 g 5.6 g
Proline 1.3 g 1.1 g 4.1 g
Serine 1.0 g 0.9 g 3.2 g
Hydroxyproline 0.4 g 0.4 g 1.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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