Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

serving ( 3 oz ) (85g)

portion ( yield from 1/2 lb raw meat ) (149g)
Calories 272.0 231.2 405.3
Total fat 17.4 g 14.8 g 25.9 g
   Saturated fat 6.6 g 5.6 g 9.8 g
   Polyunsaturated fat 0.5 g 0.4 g 0.7 g
   Monounsaturated fat 7.7 g 6.5 g 11.5 g
   Trans fat 1.1 g 0.9 g 1.7 g
Cholesterol 89.0 mg 75.7 mg 132.6 mg
Sodium 91.0 mg 77.3 mg 135.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.0 g 22.9 g 40.2 g
 
Calories from fat 156.6 kcal 133.1 kcal 233.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 115.3 kcal 98.0 kcal 171.8 kcal
 
Water 54.5 g 46.4 g 81.3 g
Energy 1138.0 kj 967.3 kj 1695.6 kj
Ash 1.2 g 1.0 g 1.7 g
Minerals
Calcium, Ca 28.0 mg 23.8 mg 41.7 mg
Iron, Fe 2.8 mg 2.4 mg 4.1 mg
Magnesium, Mg 23.0 mg 19.6 mg 34.3 mg
Phosphorus, P 226.0 mg 192.1 mg 336.7 mg
Potassium, K 380.0 mg 323.0 mg 566.2 mg
Zinc, Zn 6.4 mg 5.4 mg 9.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.8 mcg 18.5 mcg 32.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg 0.3 mg
Niacin 5.8 mg 5.0 mg 8.7 mg
Pantothenic acid 0.8 mg 0.7 mg 1.2 mg
Vitamin B-6 0.4 mg 0.4 mg 0.6 mg
Folate, total 11.0 mcg 9.3 mcg 16.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 9.3 mcg 16.4 mcg
Folate, DFE 11.0 mcg_DFE 9.3 mcg_DFE 16.4 mcg_DFE
Vitamin B-12 2.9 mcg 2.4 mcg 4.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.4 mg 0.7 mg
Vitamin K (phylloquinone) 1.7 mcg 1.4 mcg 2.5 mcg
Lipids (Fat)
Fatty acids, total saturated 6.6 g 5.6 g 9.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.5 g 0.4 g 0.7 g
15:0 0.1 g 0.1 g 0.1 g
16:0 3.7 g 3.1 g 5.5 g
17:0 0.2 g 0.2 g 0.3 g
18:0 2.0 g 1.7 g 3.1 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 7.7 g 6.5 g 11.5 g
14:1 0.1 g 0.1 g 0.2 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.6 g 0.5 g 0.9 g
17:1 0.1 g 0.1 g 0.2 g
18:1 undifferentiated 6.6 g 5.6 g 9.8 g
20:1 0.1 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.4 g 0.7 g
18:2 undifferentiated 0.4 g 0.3 g 0.6 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:3 n-3 c,c,c 0.0 g 0.0 g 0.1 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.2 g
Threonine 1.0 g 0.9 g 1.5 g
Isoleucine 1.2 g 1.0 g 1.8 g
Leucine 2.1 g 1.8 g 3.1 g
Lysine 2.2 g 1.9 g 3.3 g
Methionine 0.7 g 0.6 g 1.0 g
Cystine 0.3 g 0.2 g 0.4 g
Phenylalanine 1.1 g 0.9 g 1.6 g
Tyrosine 0.8 g 0.7 g 1.2 g
Valine 1.3 g 1.1 g 2.0 g
Arginine 1.8 g 1.5 g 2.7 g
Histidine 0.9 g 0.7 g 1.3 g
Alanine 1.7 g 1.5 g 2.6 g
Aspartic acid 2.4 g 2.1 g 3.6 g
Glutamic acid 4.0 g 3.4 g 6.0 g
Glycine 1.9 g 1.6 g 2.9 g
Proline 1.4 g 1.2 g 2.1 g
Serine 1.1 g 0.9 g 1.6 g
Hydroxyproline 0.4 g 0.4 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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