Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

serving ( 3 oz ) (85g)

patty ( yield from 1/4 lb raw meat ) (83g)
Calories 246.0 209.1 204.2
Total fat 15.9 g 13.5 g 13.2 g
   Saturated fat 6.0 g 5.1 g 5.0 g
   Polyunsaturated fat 0.4 g 0.3 g 0.3 g
   Monounsaturated fat 7.1 g 6.0 g 5.9 g
   Trans fat 1.0 g 0.9 g 0.8 g
Cholesterol 86.0 mg 73.1 mg 71.4 mg
Sodium 83.0 mg 70.5 mg 68.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 24.0 g 20.4 g 20.0 g
 
Calories from fat 143.8 kcal 122.2 kcal 119.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 102.7 kcal 87.3 kcal 85.2 kcal
 
Water 59.1 g 50.2 g 49.1 g
Energy 1031.0 kj 876.4 kj 855.7 kj
Ash 1.1 g 0.9 g 0.9 g
Minerals
Calcium, Ca 26.0 mg 22.1 mg 21.6 mg
Iron, Fe 2.6 mg 2.2 mg 2.1 mg
Magnesium, Mg 21.0 mg 17.9 mg 17.4 mg
Phosphorus, P 205.0 mg 174.3 mg 170.2 mg
Potassium, K 335.0 mg 284.8 mg 278.1 mg
Zinc, Zn 6.1 mg 5.2 mg 5.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 19.9 mcg 16.9 mcg 16.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.2 mg 0.1 mg
Niacin 5.5 mg 4.7 mg 4.6 mg
Pantothenic acid 0.6 mg 0.5 mg 0.5 mg
Vitamin B-6 0.4 mg 0.3 mg 0.3 mg
Folate, total 9.0 mcg 7.7 mcg 7.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 7.7 mcg 7.5 mcg
Folate, DFE 9.0 mcg_DFE 7.7 mcg_DFE 7.5 mcg_DFE
Vitamin B-12 2.7 mcg 2.3 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.4 mg 0.4 mg
Vitamin K (phylloquinone) 1.7 mcg 1.4 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 6.0 g 5.1 g 5.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.5 g 0.4 g 0.4 g
15:0 0.1 g 0.1 g 0.1 g
16:0 3.4 g 2.9 g 2.8 g
17:0 0.2 g 0.1 g 0.1 g
18:0 1.9 g 1.6 g 1.6 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 7.1 g 6.0 g 5.9 g
14:1 0.1 g 0.1 g 0.1 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.6 g 0.5 g 0.5 g
17:1 0.1 g 0.1 g 0.1 g
18:1 undifferentiated 6.1 g 5.1 g 5.0 g
20:1 0.1 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g 0.3 g
18:2 undifferentiated 0.4 g 0.3 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.1 g
Threonine 0.9 g 0.8 g 0.8 g
Isoleucine 1.1 g 0.9 g 0.9 g
Leucine 1.9 g 1.6 g 1.6 g
Lysine 2.0 g 1.7 g 1.6 g
Methionine 0.6 g 0.5 g 0.5 g
Cystine 0.2 g 0.2 g 0.2 g
Phenylalanine 0.9 g 0.8 g 0.8 g
Tyrosine 0.7 g 0.6 g 0.6 g
Valine 1.2 g 1.0 g 1.0 g
Arginine 1.6 g 1.3 g 1.3 g
Histidine 0.8 g 0.7 g 0.6 g
Alanine 1.5 g 1.3 g 1.3 g
Aspartic acid 2.2 g 1.8 g 1.8 g
Glutamic acid 3.6 g 3.0 g 3.0 g
Glycine 1.7 g 1.5 g 1.4 g
Proline 1.3 g 1.1 g 1.1 g
Serine 1.0 g 0.8 g 0.8 g
Hydroxyproline 0.4 g 0.3 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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