Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

serving ( 3 oz ) (85g)

patty ( yield from 1/4 lb raw meat ) (77g)

Calories 271.0 230.3 208.7
Total fat 17.8 g 15.1 g 13.7 g
   Saturated fat 6.7 g 5.7 g 5.2 g
   Polyunsaturated fat 0.5 g 0.4 g 0.3 g
   Monounsaturated fat 7.9 g 6.7 g 6.1 g
   Trans fat 1.1 g 1.0 g 0.9 g
Cholesterol 91.0 mg 77.3 mg 70.1 mg
Sodium 75.0 mg 63.8 mg 57.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 25.8 g 21.9 g 19.8 g
 
Calories from fat 160.7 kcal 136.6 kcal 123.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 110.0 kcal 93.5 kcal 84.7 kcal
 
Water 56.1 g 47.7 g 43.2 g
Energy 1132.0 kj 962.2 kj 871.6 kj
Ash 1.0 g 0.8 g 0.8 g
Minerals
Calcium, Ca 24.0 mg 20.4 mg 18.5 mg
Iron, Fe 2.5 mg 2.1 mg 1.9 mg
Magnesium, Mg 20.0 mg 17.0 mg 15.4 mg
Phosphorus, P 194.0 mg 164.9 mg 149.4 mg
Potassium, K 304.0 mg 258.4 mg 234.1 mg
Zinc, Zn 6.3 mg 5.3 mg 4.8 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.5 mcg 18.3 mcg 16.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.2 mg 0.1 mg
Niacin 5.1 mg 4.3 mg 3.9 mg
Pantothenic acid 0.7 mg 0.6 mg 0.5 mg
Vitamin B-6 0.4 mg 0.3 mg 0.3 mg
Folate, total 10.0 mcg 8.5 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 8.5 mcg 7.7 mcg
Folate, DFE 10.0 mcg_DFE 8.5 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 2.7 mcg 2.3 mcg 2.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.4 mg 0.4 mg
Vitamin K (phylloquinone) 1.8 mcg 1.5 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 6.7 g 5.7 g 5.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.5 g 0.4 g 0.4 g
15:0 0.1 g 0.1 g 0.1 g
16:0 3.8 g 3.2 g 2.9 g
17:0 0.2 g 0.2 g 0.1 g
18:0 2.1 g 1.8 g 1.6 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 7.9 g 6.7 g 6.1 g
14:1 0.1 g 0.1 g 0.1 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.6 g 0.5 g 0.5 g
17:1 0.1 g 0.1 g 0.1 g
18:1 undifferentiated 6.8 g 5.8 g 5.2 g
20:1 0.1 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.4 g 0.3 g
18:2 undifferentiated 0.4 g 0.3 g 0.3 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:3 n-3 c,c,c 0.1 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.1 g
Threonine 1.0 g 0.8 g 0.8 g
Isoleucine 1.1 g 1.0 g 0.9 g
Leucine 2.0 g 1.7 g 1.5 g
Lysine 2.1 g 1.8 g 1.6 g
Methionine 0.7 g 0.6 g 0.5 g
Cystine 0.3 g 0.2 g 0.2 g
Phenylalanine 1.0 g 0.9 g 0.8 g
Tyrosine 0.8 g 0.7 g 0.6 g
Valine 1.3 g 1.1 g 1.0 g
Arginine 1.7 g 1.4 g 1.3 g
Histidine 0.8 g 0.7 g 0.6 g
Alanine 1.6 g 1.4 g 1.3 g
Aspartic acid 2.3 g 2.0 g 1.8 g
Glutamic acid 3.8 g 3.3 g 3.0 g
Glycine 1.8 g 1.6 g 1.4 g
Proline 1.4 g 1.2 g 1.1 g
Serine 1.0 g 0.9 g 0.8 g
Hydroxyproline 0.4 g 0.4 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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