Beef, ground, 80% lean meat / 20% fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

Calories 254.0
Total fat 20.0 g
   Saturated fat 7.7 g
   Polyunsaturated fat 0.5 g
   Monounsaturated fat 8.8 g
   Trans fat 1.3 g
Cholesterol 71.0 mg
Sodium 67.0 mg
Total Carbohydrate 0.0 g
  Dietary Fiber 0.0 g
  Sugars 0.0 g
Protein 17.2 g
 
Calories from fat 180.4 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 73.3 kcal
 
Water 61.9 g
Energy 1062.0 kj
Ash 0.8 g
Minerals
Calcium, Ca 18.0 mg
Iron, Fe 1.9 mg
Magnesium, Mg 17.0 mg
Phosphorus, P 158.0 mg
Potassium, K 270.0 mg
Zinc, Zn 4.2 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.0 mg
Selenium, Se 15.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Niacin 4.2 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.3 mg
Folate, total 7.0 mcg
Folic acid 0.0 mcg
Folate, food 7.0 mcg
Folate, DFE 7.0 mcg_DFE
Vitamin B-12 2.1 mcg
Vitamin A, IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE
Retinol 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin K (phylloquinone) 1.8 mcg
Lipids (Fat)
Fatty acids, total saturated 7.7 g
4:0 0.0 g
6:0 0.0 g
8:0 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.6 g
15:0 0.1 g
16:0 4.3 g
17:0 0.2 g
18:0 2.4 g
20:0 0.0 g
22:0 0.0 g
Fatty acids, total monounsaturated 8.8 g
14:1 0.2 g
15:1 0.0 g
16:1 undifferentiated 0.7 g
17:1 0.1 g
18:1 undifferentiated 7.7 g
20:1 0.1 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 0.5 g
18:2 undifferentiated 0.4 g
18:3 undifferentiated 0.1 g
18:3 n-3 c,c,c 0.1 g
18:3 n-6 c,c,c 0.0 g
18:4 0.0 g
20:2 n-6 c,c 0.0 g
20:3 undifferentiated 0.0 g
20:4 undifferentiated 0.0 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Amino acids
Tryptophan 0.1 g
Threonine 0.6 g
Isoleucine 0.8 g
Leucine 1.3 g
Lysine 1.4 g
Methionine 0.4 g
Cystine 0.2 g
Phenylalanine 0.7 g
Tyrosine 0.5 g
Valine 0.8 g
Arginine 1.2 g
Histidine 0.5 g
Alanine 1.1 g
Aspartic acid 1.5 g
Glutamic acid 2.5 g
Glycine 1.3 g
Proline 1.0 g
Serine 0.7 g
Hydroxyproline 0.3 g
Other
Alcohol, ethyl 0.0 g
Caffeine 0.0 mg
Theobromine 0.0 mg
Carotene, beta 0.0 mcg
Carotene, alpha 0.0 mcg
Cryptoxanthin, beta 0.0 mcg
Lycopene 0.0 mcg
Lutein + zeaxanthin 0.0 mcg

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