Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

serving ( 3 oz ) (85g)

portion ( yield from 1/2 lb raw meat ) (139g)
Calories 277.0 235.4 385.0
Total fat 18.2 g 15.5 g 25.3 g
   Saturated fat 7.1 g 6.0 g 9.9 g
   Polyunsaturated fat 0.5 g 0.4 g 0.6 g
   Monounsaturated fat 8.4 g 7.1 g 11.7 g
   Trans fat 1.3 g 1.1 g 1.8 g
Cholesterol 89.0 mg 75.7 mg 123.7 mg
Sodium 93.0 mg 79.0 mg 129.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 26.3 g 22.3 g 36.5 g
 
Calories from fat 164.3 kcal 139.6 kcal 228.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 112.2 kcal 95.4 kcal 156.0 kcal
 
Water 54.5 g 46.3 g 75.8 g
Energy 1157.0 kj 983.5 kj 1608.2 kj
Ash 1.1 g 0.9 g 1.5 g
Minerals
Calcium, Ca 34.0 mg 28.9 mg 47.3 mg
Iron, Fe 2.6 mg 2.2 mg 3.7 mg
Magnesium, Mg 22.0 mg 18.7 mg 30.6 mg
Phosphorus, P 214.0 mg 181.9 mg 297.5 mg
Potassium, K 354.0 mg 300.9 mg 492.1 mg
Zinc, Zn 6.2 mg 5.2 mg 8.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.0 mcg 18.7 mcg 30.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg 0.3 mg
Niacin 5.3 mg 4.5 mg 7.4 mg
Pantothenic acid 0.8 mg 0.7 mg 1.1 mg
Vitamin B-6 0.4 mg 0.4 mg 0.6 mg
Folate, total 12.0 mcg 10.2 mcg 16.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 10.2 mcg 16.7 mcg
Folate, DFE 12.0 mcg_DFE 10.2 mcg_DFE 16.7 mcg_DFE
Vitamin B-12 2.9 mcg 2.5 mcg 4.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.4 mg 0.7 mg
Vitamin K (phylloquinone) 2.2 mcg 1.9 mcg 3.1 mcg
Lipids (Fat)
Fatty acids, total saturated 7.1 g 6.0 g 9.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.5 g 0.5 g 0.7 g
15:0 0.1 g 0.1 g 0.1 g
16:0 4.0 g 3.4 g 5.5 g
17:0 0.2 g 0.2 g 0.3 g
18:0 2.1 g 1.8 g 2.9 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 8.4 g 7.1 g 11.7 g
14:1 0.2 g 0.1 g 0.2 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.7 g 0.6 g 0.9 g
17:1 0.1 g 0.1 g 0.2 g
18:1 undifferentiated 7.1 g 6.1 g 9.9 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.4 g 0.6 g
18:2 undifferentiated 0.4 g 0.3 g 0.6 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:3 n-3 c,c,c 0.0 g 0.0 g 0.1 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.2 g
Threonine 1.0 g 0.8 g 1.4 g
Isoleucine 1.2 g 1.0 g 1.6 g
Leucine 2.0 g 1.7 g 2.8 g
Lysine 2.2 g 1.8 g 3.0 g
Methionine 0.7 g 0.6 g 0.9 g
Cystine 0.3 g 0.2 g 0.4 g
Phenylalanine 1.0 g 0.9 g 1.4 g
Tyrosine 0.8 g 0.7 g 1.1 g
Valine 1.3 g 1.1 g 1.8 g
Arginine 1.8 g 1.5 g 2.5 g
Histidine 0.8 g 0.7 g 1.2 g
Alanine 1.7 g 1.5 g 2.4 g
Aspartic acid 2.4 g 2.0 g 3.3 g
Glutamic acid 3.9 g 3.3 g 5.4 g
Glycine 2.0 g 1.7 g 2.8 g
Proline 1.5 g 1.3 g 2.1 g
Serine 1.1 g 0.9 g 1.5 g
Hydroxyproline 0.5 g 0.4 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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