Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

serving ( 3 oz ) (85g)

patty ( yield from 1/4 lb raw meat ) (77g)
Calories 248.0 210.8 191.0
Total fat 16.4 g 14.0 g 12.7 g
   Saturated fat 6.4 g 5.4 g 4.9 g
   Polyunsaturated fat 0.4 g 0.3 g 0.3 g
   Monounsaturated fat 7.6 g 6.4 g 5.8 g
   Trans fat 1.2 g 1.0 g 0.9 g
Cholesterol 83.0 mg 70.5 mg 63.9 mg
Sodium 87.0 mg 74.0 mg 67.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 23.4 g 19.9 g 18.1 g
 
Calories from fat 148.3 kcal 126.0 kcal 114.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 100.1 kcal 85.1 kcal 77.1 kcal
 
Water 58.7 g 49.9 g 45.2 g
Energy 1040.0 kj 884.0 kj 800.8 kj
Ash 1.1 g 0.9 g 0.8 g
Minerals
Calcium, Ca 32.0 mg 27.2 mg 24.6 mg
Iron, Fe 2.5 mg 2.1 mg 1.9 mg
Magnesium, Mg 20.0 mg 17.0 mg 15.4 mg
Phosphorus, P 199.0 mg 169.2 mg 153.2 mg
Potassium, K 322.0 mg 273.7 mg 247.9 mg
Zinc, Zn 6.0 mg 5.1 mg 4.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 19.6 mcg 16.7 mcg 15.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 5.3 mg 4.5 mg 4.1 mg
Pantothenic acid 0.6 mg 0.5 mg 0.5 mg
Vitamin B-6 0.3 mg 0.3 mg 0.3 mg
Folate, total 10.0 mcg 8.5 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 8.5 mcg 7.7 mcg
Folate, DFE 10.0 mcg_DFE 8.5 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 2.5 mcg 2.1 mcg 1.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.4 mg 0.3 mg
Vitamin K (phylloquinone) 2.0 mcg 1.7 mcg 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 6.4 g 5.4 g 4.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.5 g 0.4 g 0.4 g
15:0 0.1 g 0.1 g 0.1 g
16:0 3.6 g 3.0 g 2.8 g
18:0 1.9 g 1.6 g 1.4 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 7.6 g 6.4 g 5.8 g
14:1 0.1 g 0.1 g 0.1 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.6 g 0.5 g 0.5 g
17:1 0.1 g 0.1 g 0.1 g
18:1 undifferentiated 6.4 g 5.5 g 5.0 g
20:1 0.1 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g 0.3 g
18:2 undifferentiated 0.4 g 0.3 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.1 g
Threonine 0.9 g 0.8 g 0.7 g
Isoleucine 1.0 g 0.9 g 0.8 g
Leucine 1.8 g 1.6 g 1.4 g
Lysine 1.9 g 1.6 g 1.5 g
Methionine 0.6 g 0.5 g 0.5 g
Cystine 0.2 g 0.2 g 0.2 g
Phenylalanine 0.9 g 0.8 g 0.7 g
Tyrosine 0.7 g 0.6 g 0.5 g
Valine 1.2 g 1.0 g 0.9 g
Arginine 1.6 g 1.3 g 1.2 g
Histidine 0.7 g 0.6 g 0.6 g
Alanine 1.5 g 1.3 g 1.2 g
Aspartic acid 2.1 g 1.8 g 1.6 g
Glutamic acid 3.5 g 3.0 g 2.7 g
Glycine 1.8 g 1.5 g 1.4 g
Proline 1.3 g 1.1 g 1.0 g
Serine 1.0 g 0.8 g 0.7 g
Hydroxyproline 0.4 g 0.4 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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