Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

serving ( 3 oz ) (85g)

patty ( yield from 1/4 lb raw meat ) (70g)

Calories 278.0 236.3 194.6
Total fat 18.7 g 15.9 g 13.1 g
   Saturated fat 7.3 g 6.2 g 5.1 g
   Polyunsaturated fat 0.5 g 0.4 g 0.3 g
   Monounsaturated fat 8.6 g 7.3 g 6.0 g
   Trans fat 1.3 g 1.1 g 0.9 g
Cholesterol 89.0 mg 75.7 mg 62.3 mg
Sodium 78.0 mg 66.3 mg 54.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 25.6 g 21.7 g 17.9 g
 
Calories from fat 169.0 kcal 143.7 kcal 118.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 109.1 kcal 92.8 kcal 76.4 kcal
 
Water 55.5 g 47.2 g 38.8 g
Energy 1164.0 kj 989.4 kj 814.8 kj
Ash 1.0 g 0.8 g 0.7 g
Minerals
Calcium, Ca 30.0 mg 25.5 mg 21.0 mg
Iron, Fe 2.4 mg 2.0 mg 1.7 mg
Magnesium, Mg 20.0 mg 17.0 mg 14.0 mg
Phosphorus, P 189.0 mg 160.7 mg 132.3 mg
Potassium, K 289.0 mg 245.7 mg 202.3 mg
Zinc, Zn 6.2 mg 5.3 mg 4.3 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.4 mcg 18.2 mcg 15.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.2 mg 0.1 mg
Niacin 4.8 mg 4.1 mg 3.4 mg
Pantothenic acid 0.7 mg 0.6 mg 0.5 mg
Vitamin B-6 0.4 mg 0.3 mg 0.2 mg
Folate, total 11.0 mcg 9.3 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 9.3 mcg 7.7 mcg
Folate, DFE 11.0 mcg_DFE 9.3 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 2.8 mcg 2.4 mcg 2.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.4 mg 0.3 mg
Vitamin K (phylloquinone) 2.1 mcg 1.8 mcg 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 7.3 g 6.2 g 5.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.6 g 0.5 g 0.4 g
15:0 0.1 g 0.1 g 0.1 g
16:0 4.1 g 3.5 g 2.9 g
17:0 0.2 g 0.2 g 0.1 g
18:0 2.1 g 1.8 g 1.5 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 8.6 g 7.3 g 6.0 g
14:1 0.2 g 0.1 g 0.1 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.7 g 0.6 g 0.5 g
17:1 0.1 g 0.1 g 0.1 g
18:1 undifferentiated 7.3 g 6.2 g 5.1 g
20:1 0.1 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.4 g 0.3 g
18:2 undifferentiated 0.4 g 0.3 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.1 g
Threonine 1.0 g 0.8 g 0.7 g
Isoleucine 1.1 g 1.0 g 0.8 g
Leucine 2.0 g 1.7 g 1.4 g
Lysine 2.1 g 1.8 g 1.5 g
Methionine 0.6 g 0.5 g 0.4 g
Cystine 0.3 g 0.2 g 0.2 g
Phenylalanine 1.0 g 0.9 g 0.7 g
Tyrosine 0.8 g 0.7 g 0.5 g
Valine 1.3 g 1.1 g 0.9 g
Arginine 1.7 g 1.5 g 1.2 g
Histidine 0.8 g 0.7 g 0.6 g
Alanine 1.7 g 1.4 g 1.2 g
Aspartic acid 2.3 g 2.0 g 1.6 g
Glutamic acid 3.8 g 3.2 g 2.7 g
Glycine 2.0 g 1.7 g 1.4 g
Proline 1.4 g 1.2 g 1.0 g
Serine 1.1 g 0.9 g 0.7 g
Hydroxyproline 0.5 g 0.4 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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