Beef, flank, separable lean only, trimmed to 0" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 154.0 43.7 698.5
Total fat 7.4 g 2.1 g 33.7 g
   Saturated fat 3.2 g 0.9 g 14.6 g
   Polyunsaturated fat 0.3 g 0.1 g 1.3 g
   Monounsaturated fat 3.0 g 0.8 g 13.6 g
Cholesterol 50.0 mg 14.2 mg 226.8 mg
Sodium 73.0 mg 20.7 mg 331.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.3 g 5.8 g 92.1 g
 
Calories from fat 67.1 kcal 19.0 kcal 304.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 86.7 kcal 24.6 kcal 393.4 kcal
 
Water 71.2 g 20.2 g 322.7 g
Energy 644.0 kj 182.6 kj 2921.2 kj
Ash 1.5 g 0.4 g 6.9 g
Minerals
Calcium, Ca 5.0 mg 1.4 mg 22.7 mg
Iron, Fe 2.0 mg 0.6 mg 9.2 mg
Magnesium, Mg 21.0 mg 6.0 mg 95.3 mg
Phosphorus, P 197.0 mg 55.8 mg 893.6 mg
Potassium, K 365.0 mg 103.5 mg 1655.6 mg
Zinc, Zn 3.6 mg 1.0 mg 16.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 18.2 mcg 5.2 mcg 82.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.1 mg 0.0 mg 0.7 mg
Niacin 4.7 mg 1.3 mg 21.4 mg
Pantothenic acid 0.3 mg 0.1 mg 1.5 mg
Vitamin B-6 0.4 mg 0.1 mg 2.0 mg
Folate, total 7.0 mcg 2.0 mcg 31.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 2.0 mcg 31.8 mcg
Folate, DFE 7.0 mcg_DFE 2.0 mcg_DFE 31.8 mcg_DFE
Vitamin B-12 3.0 mcg 0.9 mcg 13.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.6 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg 5.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.2 g 0.9 g 14.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 1.0 g
16:0 2.0 g 0.6 g 9.0 g
18:0 0.9 g 0.2 g 3.9 g
Fatty acids, total monounsaturated 3.0 g 0.8 g 13.6 g
16:1 undifferentiated 0.3 g 0.1 g 1.1 g
18:1 undifferentiated 2.7 g 0.8 g 12.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 1.3 g
18:2 undifferentiated 0.2 g 0.1 g 0.8 g
18:3 undifferentiated 0.1 g 0.0 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.6 g
Threonine 0.8 g 0.2 g 3.7 g
Isoleucine 0.9 g 0.3 g 4.2 g
Leucine 1.6 g 0.5 g 7.3 g
Lysine 1.7 g 0.5 g 7.8 g
Methionine 0.5 g 0.1 g 2.4 g
Cystine 0.3 g 0.1 g 1.2 g
Phenylalanine 0.8 g 0.2 g 3.6 g
Tyrosine 0.6 g 0.2 g 2.9 g
Valine 1.0 g 0.3 g 4.6 g
Arginine 1.3 g 0.4 g 6.0 g
Histidine 0.6 g 0.2 g 2.9 g
Alanine 1.2 g 0.4 g 5.6 g
Aspartic acid 1.9 g 0.5 g 8.4 g
Glutamic acid 3.0 g 0.9 g 13.8 g
Glycine 1.2 g 0.4 g 5.6 g
Proline 1.0 g 0.3 g 4.4 g
Serine 0.8 g 0.2 g 3.6 g
Hydroxyproline 0.2 g 0.1 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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