Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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|
Nutrient
| per 100 g |
steak (yield from 483 g raw meat) (387g) |
|
Calories |
202.0 |
781.7 |
|
Total fat |
9.3 g |
36.0 g |
|
Saturated fat |
3.8 g |
14.9 g |
|
Polyunsaturated fat |
0.4 g |
1.4 g |
|
Monounsaturated fat |
3.8 g |
14.5 g |
|
Cholesterol |
51.0 mg |
197.4 mg |
|
Sodium |
53.0 mg |
205.1 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
|
Protein |
27.6 g |
106.6 g |
|
|
|
|
|
Calories from fat |
84.0 kcal |
325.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
117.6 kcal |
455.3 kcal |
|
|
|
|
|
Water |
63.3 g |
245.1 g |
|
Energy |
843.0 kj |
3262.4 kj |
|
Ash |
1.1 g |
4.1 g |
|
Minerals |
|
|
|
Calcium, Ca |
18.0 mg |
69.7 mg |
|
Iron, Fe |
1.8 mg |
7.0 mg |
|
Magnesium, Mg |
22.0 mg |
85.1 mg |
|
Phosphorus, P |
201.0 mg |
777.9 mg |
|
Potassium, K |
326.0 mg |
1261.6 mg |
|
Zinc, Zn |
4.8 mg |
18.5 mg |
|
Copper, Cu |
0.1 mg |
0.3 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
|
Selenium, Se |
28.9 mcg |
111.8 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.3 mg |
|
Riboflavin |
0.1 mg |
0.5 mg |
|
Niacin |
7.5 mg |
28.9 mg |
|
Pantothenic acid |
0.5 mg |
2.1 mg |
|
Vitamin B-6 |
0.5 mg |
2.1 mg |
|
Folate, total |
9.0 mcg |
34.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
9.0 mcg |
34.8 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
34.8 mcg_DFE |
|
Vitamin B-12 |
1.8 mcg |
7.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.4 mg |
1.5 mg |
|
Tocopherol, beta |
0.0 mg |
0.0 mg |
|
Tocopherol, gamma |
0.0 mg |
0.0 mg |
|
Tocopherol, delta |
0.0 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
1.4 mcg |
5.4 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
3.8 g |
14.9 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.1 g |
|
12:0 |
0.0 g |
0.1 g |
|
14:0 |
0.3 g |
1.1 g |
|
16:0 |
2.5 g |
9.5 g |
|
18:0 |
1.1 g |
4.2 g |
|
Fatty acids, total monounsaturated |
3.8 g |
14.5 g |
|
16:1 undifferentiated |
0.3 g |
1.3 g |
|
18:1 undifferentiated |
3.4 g |
13.1 g |
|
20:1 |
0.0 g |
0.1 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
1.4 g |
|
18:2 undifferentiated |
0.2 g |
0.9 g |
|
18:3 undifferentiated |
0.1 g |
0.4 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.1 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.7 g |
|
Threonine |
1.1 g |
4.3 g |
|
Isoleucine |
1.3 g |
4.8 g |
|
Leucine |
2.2 g |
8.5 g |
|
Lysine |
2.3 g |
9.0 g |
|
Methionine |
0.7 g |
2.8 g |
|
Cystine |
0.4 g |
1.4 g |
|
Phenylalanine |
1.1 g |
4.2 g |
|
Tyrosine |
0.9 g |
3.4 g |
|
Valine |
1.4 g |
5.3 g |
|
Arginine |
1.8 g |
6.9 g |
|
Histidine |
0.9 g |
3.4 g |
|
Alanine |
1.7 g |
6.5 g |
|
Aspartic acid |
2.5 g |
9.7 g |
|
Glutamic acid |
4.1 g |
16.0 g |
|
Glycine |
1.7 g |
6.5 g |
|
Proline |
1.3 g |
5.1 g |
|
Serine |
1.1 g |
4.2 g |
|
Hydroxyproline |
0.3 g |
1.1 g |
|
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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