Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)
Calories 180.0 51.0 203.4
Total fat 10.6 g 3.0 g 12.0 g
   Saturated fat 4.5 g 1.3 g 5.1 g
   Polyunsaturated fat 0.4 g 0.1 g 0.5 g
   Monounsaturated fat 4.4 g 1.2 g 5.0 g
Cholesterol 52.0 mg 14.7 mg 58.8 mg
Sodium 71.0 mg 20.1 mg 80.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.7 g 5.6 g 22.3 g
 
Calories from fat 95.8 kcal 27.2 kcal 108.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 84.1 kcal 23.8 kcal 95.1 kcal
 
Water 68.6 g 19.5 g 77.5 g
Energy 753.0 kj 213.5 kj 850.9 kj
Ash 1.5 g 0.4 g 1.7 g
Minerals
Calcium, Ca 5.0 mg 1.4 mg 5.7 mg
Iron, Fe 2.0 mg 0.6 mg 2.2 mg
Magnesium, Mg 20.0 mg 5.7 mg 22.6 mg
Phosphorus, P 191.0 mg 54.1 mg 215.8 mg
Potassium, K 350.0 mg 99.2 mg 395.5 mg
Zinc, Zn 3.5 mg 1.0 mg 3.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 17.9 mcg 5.1 mcg 20.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.2 mg
Niacin 4.5 mg 1.3 mg 5.1 mg
Pantothenic acid 0.3 mg 0.1 mg 0.4 mg
Vitamin B-6 0.4 mg 0.1 mg 0.5 mg
Folate, total 7.0 mcg 2.0 mcg 7.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 2.0 mcg 7.9 mcg
Folate, DFE 7.0 mcg_DFE 2.0 mcg_DFE 7.9 mcg_DFE
Vitamin B-12 3.0 mcg 0.8 mcg 3.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.2 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 4.5 g 1.3 g 5.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.1 g 0.4 g
16:0 2.8 g 0.8 g 3.1 g
18:0 1.3 g 0.4 g 1.4 g
Fatty acids, total monounsaturated 4.4 g 1.2 g 5.0 g
16:1 undifferentiated 0.4 g 0.1 g 0.5 g
18:1 undifferentiated 3.9 g 1.1 g 4.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.1 g 0.5 g
18:2 undifferentiated 0.3 g 0.1 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.8 g 0.2 g 0.9 g
Isoleucine 0.9 g 0.3 g 1.0 g
Leucine 1.6 g 0.4 g 1.8 g
Lysine 1.7 g 0.5 g 1.9 g
Methionine 0.5 g 0.1 g 0.6 g
Cystine 0.3 g 0.1 g 0.3 g
Phenylalanine 0.8 g 0.2 g 0.9 g
Tyrosine 0.6 g 0.2 g 0.7 g
Valine 1.0 g 0.3 g 1.1 g
Arginine 1.3 g 0.4 g 1.4 g
Histidine 0.6 g 0.2 g 0.7 g
Alanine 1.2 g 0.3 g 1.4 g
Aspartic acid 1.8 g 0.5 g 2.0 g
Glutamic acid 3.0 g 0.8 g 3.3 g
Glycine 1.2 g 0.3 g 1.4 g
Proline 0.9 g 0.3 g 1.1 g
Serine 0.8 g 0.2 g 0.9 g
Hydroxyproline 0.2 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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