Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (200g)

3 oz (85g)

Calories 237.0 474.0 201.4
Total fat 11.6 g 23.2 g 9.9 g
   Saturated fat 4.5 g 9.0 g 3.8 g
   Polyunsaturated fat 0.4 g 0.8 g 0.3 g
   Monounsaturated fat 5.0 g 10.0 g 4.3 g
Cholesterol 106.0 mg 212.0 mg 90.1 mg
Sodium 71.0 mg 142.0 mg 60.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 31.1 g 62.1 g 26.4 g
 
Calories from fat 104.6 kcal 209.3 kcal 88.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 132.6 kcal 265.3 kcal 112.7 kcal
 
Water 56.3 g 112.6 g 47.9 g
Energy 992.0 kj 1984.0 kj 843.2 kj
Ash 1.0 g 2.0 g 0.8 g
Minerals
Calcium, Ca 13.0 mg 26.0 mg 11.1 mg
Iron, Fe 3.7 mg 7.4 mg 3.1 mg
Magnesium, Mg 23.0 mg 46.0 mg 19.6 mg
Phosphorus, P 235.0 mg 470.0 mg 199.8 mg
Potassium, K 263.0 mg 526.0 mg 223.6 mg
Zinc, Zn 10.3 mg 20.5 mg 8.7 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 26.7 mcg 53.4 mcg 22.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.6 mg 0.2 mg
Niacin 2.7 mg 5.3 mg 2.3 mg
Pantothenic acid 0.3 mg 0.7 mg 0.3 mg
Vitamin B-6 0.3 mg 0.6 mg 0.2 mg
Folate, total 6.0 mcg 12.0 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 12.0 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 12.0 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 2.5 mcg 4.9 mcg 2.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 1.7 mcg 3.4 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 4.5 g 9.0 g 3.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.7 g 0.3 g
16:0 2.6 g 5.3 g 2.2 g
18:0 1.5 g 3.0 g 1.3 g
Fatty acids, total monounsaturated 5.0 g 10.0 g 4.3 g
16:1 undifferentiated 0.4 g 0.8 g 0.3 g
18:1 undifferentiated 4.6 g 9.2 g 3.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.8 g 0.3 g
18:2 undifferentiated 0.3 g 0.6 g 0.3 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 1.2 g 2.5 g 1.1 g
Isoleucine 1.4 g 2.8 g 1.2 g
Leucine 2.5 g 4.9 g 2.1 g
Lysine 2.6 g 5.3 g 2.2 g
Methionine 0.8 g 1.6 g 0.7 g
Cystine 0.4 g 0.8 g 0.3 g
Phenylalanine 1.2 g 2.5 g 1.0 g
Tyrosine 1.0 g 2.0 g 0.8 g
Valine 1.5 g 3.1 g 1.3 g
Arginine 2.0 g 4.0 g 1.7 g
Histidine 1.0 g 2.0 g 0.8 g
Alanine 1.9 g 3.8 g 1.6 g
Aspartic acid 2.8 g 5.7 g 2.4 g
Glutamic acid 4.7 g 9.3 g 4.0 g
Glycine 1.9 g 3.8 g 1.6 g
Proline 1.5 g 3.0 g 1.3 g
Serine 1.2 g 2.4 g 1.0 g
Hydroxyproline 0.3 g 0.7 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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