Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 139.0 39.4 630.5
Total fat 6.3 g 1.8 g 28.6 g
   Saturated fat 2.4 g 0.7 g 10.8 g
   Polyunsaturated fat 0.2 g 0.1 g 1.1 g
   Monounsaturated fat 2.8 g 0.8 g 12.7 g
Cholesterol 65.0 mg 18.4 mg 294.8 mg
Sodium 77.0 mg 21.8 mg 349.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.3 g 5.5 g 87.3 g
 
Calories from fat 56.8 kcal 16.1 kcal 257.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 82.2 kcal 23.3 kcal 372.8 kcal
 
Water 71.6 g 20.3 g 324.8 g
Energy 582.0 kj 165.0 kj 2640.0 kj
Ash 0.9 g 0.3 g 4.3 g
Minerals
Calcium, Ca 10.0 mg 2.8 mg 45.4 mg
Iron, Fe 2.3 mg 0.7 mg 10.6 mg
Magnesium, Mg 20.0 mg 5.7 mg 90.7 mg
Phosphorus, P 184.0 mg 52.2 mg 834.6 mg
Potassium, K 319.0 mg 90.4 mg 1447.0 mg
Zinc, Zn 5.9 mg 1.7 mg 26.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 16.6 mcg 4.7 mcg 75.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.1 mg 0.9 mg
Niacin 2.4 mg 0.7 mg 10.7 mg
Pantothenic acid 0.3 mg 0.1 mg 1.5 mg
Vitamin B-6 0.4 mg 0.1 mg 1.8 mg
Folate, total 6.0 mcg 1.7 mcg 27.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg 27.2 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE 27.2 mcg_DFE
Vitamin B-12 3.9 mcg 1.1 mcg 17.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.6 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg 5.4 mcg
Lipids (Fat)
Fatty acids, total saturated 2.4 g 0.7 g 10.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.0 g 0.8 g
16:0 1.4 g 0.4 g 6.4 g
18:0 0.8 g 0.2 g 3.5 g
Fatty acids, total monounsaturated 2.8 g 0.8 g 12.7 g
16:1 undifferentiated 0.2 g 0.1 g 1.0 g
18:1 undifferentiated 2.6 g 0.7 g 11.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 1.1 g
18:2 undifferentiated 0.2 g 0.1 g 0.9 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.6 g
Threonine 0.8 g 0.2 g 3.5 g
Isoleucine 0.9 g 0.2 g 4.0 g
Leucine 1.5 g 0.4 g 6.9 g
Lysine 1.6 g 0.5 g 7.4 g
Methionine 0.5 g 0.1 g 2.3 g
Cystine 0.2 g 0.1 g 1.1 g
Phenylalanine 0.8 g 0.2 g 3.4 g
Tyrosine 0.6 g 0.2 g 2.8 g
Valine 1.0 g 0.3 g 4.3 g
Arginine 1.2 g 0.4 g 5.6 g
Histidine 0.6 g 0.2 g 2.8 g
Alanine 1.2 g 0.3 g 5.3 g
Aspartic acid 1.8 g 0.5 g 8.0 g
Glutamic acid 2.9 g 0.8 g 13.1 g
Glycine 1.2 g 0.3 g 5.3 g
Proline 0.9 g 0.3 g 4.2 g
Serine 0.8 g 0.2 g 3.4 g
Hydroxyproline 0.2 g 0.1 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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