Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (187g)

3 oz (85g)
Calories 263.0 491.8 223.6
Total fat 14.4 g 26.9 g 12.2 g
   Saturated fat 5.6 g 10.4 g 4.7 g
   Polyunsaturated fat 0.5 g 0.9 g 0.4 g
   Monounsaturated fat 6.2 g 11.6 g 5.3 g
Cholesterol 106.0 mg 198.2 mg 90.1 mg
Sodium 71.0 mg 132.8 mg 60.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 31.1 g 58.1 g 26.4 g
 
Calories from fat 129.9 kcal 242.9 kcal 110.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 132.6 kcal 248.0 kcal 112.7 kcal
 
Water 54.6 g 102.1 g 46.4 g
Energy 1100.0 kj 2057.0 kj 935.0 kj
Ash 1.0 g 1.9 g 0.8 g
Minerals
Calcium, Ca 13.0 mg 24.3 mg 11.1 mg
Iron, Fe 3.7 mg 6.9 mg 3.1 mg
Magnesium, Mg 23.0 mg 43.0 mg 19.6 mg
Phosphorus, P 235.0 mg 439.4 mg 199.8 mg
Potassium, K 263.0 mg 491.8 mg 223.6 mg
Zinc, Zn 10.3 mg 19.2 mg 8.7 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 26.7 mcg 49.9 mcg 22.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.5 mg 0.2 mg
Niacin 2.7 mg 5.0 mg 2.3 mg
Pantothenic acid 0.3 mg 0.7 mg 0.3 mg
Vitamin B-6 0.3 mg 0.5 mg 0.2 mg
Folate, total 6.0 mcg 11.2 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 11.2 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 11.2 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 2.5 mcg 4.6 mcg 2.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 1.7 mcg 3.2 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 5.6 g 10.4 g 4.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.4 g 0.8 g 0.4 g
16:0 3.3 g 6.1 g 2.8 g
18:0 1.9 g 3.5 g 1.6 g
Fatty acids, total monounsaturated 6.2 g 11.6 g 5.3 g
16:1 undifferentiated 0.5 g 0.9 g 0.4 g
18:1 undifferentiated 5.7 g 10.7 g 4.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.9 g 0.4 g
18:2 undifferentiated 0.4 g 0.7 g 0.3 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 1.2 g 2.3 g 1.1 g
Isoleucine 1.4 g 2.6 g 1.2 g
Leucine 2.5 g 4.6 g 2.1 g
Lysine 2.6 g 4.9 g 2.2 g
Methionine 0.8 g 1.5 g 0.7 g
Cystine 0.4 g 0.7 g 0.3 g
Phenylalanine 1.2 g 2.3 g 1.0 g
Tyrosine 1.0 g 1.9 g 0.8 g
Valine 1.5 g 2.9 g 1.3 g
Arginine 2.0 g 3.8 g 1.7 g
Histidine 1.0 g 1.9 g 0.8 g
Alanine 1.9 g 3.5 g 1.6 g
Aspartic acid 2.8 g 5.3 g 2.4 g
Glutamic acid 4.7 g 8.7 g 4.0 g
Glycine 1.9 g 3.5 g 1.6 g
Proline 1.5 g 2.8 g 1.3 g
Serine 1.2 g 2.3 g 1.0 g
Hydroxyproline 0.3 g 0.6 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw nutrition information

Next: Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.