Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 159.0 45.1 721.2
Total fat 8.5 g 2.4 g 38.6 g
   Saturated fat 3.2 g 0.9 g 14.5 g
   Polyunsaturated fat 0.3 g 0.1 g 1.5 g
   Monounsaturated fat 3.8 g 1.1 g 17.1 g
Cholesterol 65.0 mg 18.4 mg 294.8 mg
Sodium 77.0 mg 21.8 mg 349.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.3 g 5.5 g 87.3 g
 
Calories from fat 76.7 kcal 21.7 kcal 347.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 82.2 kcal 23.3 kcal 372.8 kcal
 
Water 70.2 g 19.9 g 318.4 g
Energy 665.0 kj 188.5 kj 3016.4 kj
Ash 0.9 g 0.3 g 4.3 g
Minerals
Calcium, Ca 10.0 mg 2.8 mg 45.4 mg
Iron, Fe 2.3 mg 0.7 mg 10.6 mg
Magnesium, Mg 20.0 mg 5.7 mg 90.7 mg
Phosphorus, P 184.0 mg 52.2 mg 834.6 mg
Potassium, K 319.0 mg 90.4 mg 1447.0 mg
Zinc, Zn 5.9 mg 1.7 mg 26.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 16.6 mcg 4.7 mcg 75.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.1 mg 0.9 mg
Niacin 2.4 mg 0.7 mg 10.7 mg
Pantothenic acid 0.3 mg 0.1 mg 1.5 mg
Vitamin B-6 0.4 mg 0.1 mg 1.8 mg
Folate, total 6.0 mcg 1.7 mcg 27.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg 27.2 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE 27.2 mcg_DFE
Vitamin B-12 3.9 mcg 1.1 mcg 17.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.2 g 0.9 g 14.5 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 1.0 g
16:0 1.9 g 0.5 g 8.6 g
18:0 1.1 g 0.3 g 4.8 g
Fatty acids, total monounsaturated 3.8 g 1.1 g 17.1 g
16:1 undifferentiated 0.3 g 0.1 g 1.4 g
18:1 undifferentiated 3.5 g 1.0 g 15.7 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 1.5 g
18:2 undifferentiated 0.3 g 0.1 g 1.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 0.8 g 0.2 g 3.8 g
Isoleucine 0.9 g 0.2 g 3.9 g
Leucine 1.5 g 0.4 g 6.9 g
Lysine 1.6 g 0.5 g 7.3 g
Methionine 0.5 g 0.1 g 2.2 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.8 g 0.2 g 3.4 g
Tyrosine 0.6 g 0.2 g 2.9 g
Valine 0.9 g 0.3 g 4.2 g
Arginine 1.2 g 0.3 g 5.5 g
Histidine 0.7 g 0.2 g 3.0 g
Alanine 1.2 g 0.3 g 5.3 g
Aspartic acid 1.8 g 0.5 g 8.0 g
Glutamic acid 2.9 g 0.8 g 13.1 g
Glycine 1.1 g 0.3 g 4.8 g
Proline 0.8 g 0.2 g 3.9 g
Serine 0.7 g 0.2 g 3.3 g
Other

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