Beef, cured, smoked, chopped beef - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

slice (1 oz) (28g)

Calories 133.0 37.2
Total fat 4.4 g 1.2 g
   Saturated fat 1.8 g 0.5 g
   Polyunsaturated fat 0.2 g 0.1 g
   Monounsaturated fat 1.8 g 0.5 g
Cholesterol 46.0 mg 12.9 mg
Sodium 1258.0 mg 352.2 mg
Total Carbohydrate 1.9 g 0.5 g
  Dietary Fiber 0.0 g 0.0 g
Protein 20.2 g 5.7 g
 
Calories from fat 39.9 kcal 11.2 kcal
Calories from carbohydrates 6.8 kcal 1.9 kcal
Calories from protein 86.2 kcal 24.1 kcal
 
Water 68.9 g 19.3 g
Energy 556.0 kj 155.7 kj
Ash 4.6 g 1.3 g
Minerals
Calcium, Ca 8.0 mg 2.2 mg
Iron, Fe 2.9 mg 0.8 mg
Magnesium, Mg 21.0 mg 5.9 mg
Phosphorus, P 181.0 mg 50.7 mg
Potassium, K 377.0 mg 105.6 mg
Zinc, Zn 3.9 mg 1.1 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 19.7 mcg 5.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.0 mg
Niacin 4.6 mg 1.3 mg
Pantothenic acid 0.6 mg 0.2 mg
Vitamin B-6 0.3 mg 0.1 mg
Folate, total 8.0 mcg 2.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 2.2 mcg
Folate, DFE 8.0 mcg_DFE 2.2 mcg_DFE
Vitamin B-12 1.7 mcg 0.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 0.5 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.0 g
16:0 0.9 g 0.3 g
18:0 0.7 g 0.2 g
Fatty acids, total monounsaturated 1.8 g 0.5 g
16:1 undifferentiated 0.3 g 0.1 g
18:1 undifferentiated 1.6 g 0.4 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g
18:2 undifferentiated 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.0 g
Threonine 0.8 g 0.2 g
Isoleucine 0.8 g 0.2 g
Leucine 1.5 g 0.4 g
Lysine 1.6 g 0.5 g
Methionine 0.5 g 0.1 g
Cystine 0.2 g 0.1 g
Phenylalanine 0.8 g 0.2 g
Tyrosine 0.6 g 0.2 g
Valine 0.9 g 0.3 g
Arginine 1.4 g 0.4 g
Histidine 0.6 g 0.2 g
Alanine 1.3 g 0.4 g
Aspartic acid 1.8 g 0.5 g
Glutamic acid 2.9 g 0.8 g
Glycine 1.5 g 0.4 g
Proline 1.1 g 0.3 g
Serine 0.8 g 0.2 g
Other

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