Beef, cured, sausage, cooked, smoked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

sausage (43g)

oz (28.35g)

Calories 312.0 134.2 88.5
Total fat 26.9 g 11.6 g 7.6 g
   Saturated fat 11.4 g 4.9 g 3.2 g
   Polyunsaturated fat 1.1 g 0.5 g 0.3 g
   Monounsaturated fat 13.0 g 5.6 g 3.7 g
Cholesterol 67.0 mg 28.8 mg 19.0 mg
Sodium 1131.0 mg 486.3 mg 320.6 mg
Total Carbohydrate 2.4 g 1.0 g 0.7 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 14.1 g 6.1 g 4.0 g
 
Calories from fat 242.7 kcal 104.4 kcal 68.8 kcal
Calories from carbohydrates 8.9 kcal 3.8 kcal 2.5 kcal
Calories from protein 60.2 kcal 25.9 kcal 17.1 kcal
 
Water 53.6 g 23.0 g 15.2 g
Energy 1305.0 kj 561.1 kj 370.0 kj
Ash 3.0 g 1.3 g 0.9 g
Minerals
Calcium, Ca 7.0 mg 3.0 mg 2.0 mg
Iron, Fe 1.8 mg 0.8 mg 0.5 mg
Magnesium, Mg 13.0 mg 5.6 mg 3.7 mg
Phosphorus, P 105.0 mg 45.1 mg 29.8 mg
Potassium, K 176.0 mg 75.7 mg 49.9 mg
Zinc, Zn 2.8 mg 1.2 mg 0.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.6 mcg 6.3 mcg 4.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 3.2 mg 1.4 mg 0.9 mg
Pantothenic acid 0.2 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 4.0 mcg 1.7 mcg 1.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.7 mcg 1.1 mcg
Folate, DFE 4.0 mcg_DFE 1.7 mcg_DFE 1.1 mcg_DFE
Vitamin B-12 1.9 mcg 0.8 mcg 0.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 11.4 g 4.9 g 3.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.0 g
12:0 0.1 g 0.0 g 0.0 g
14:0 0.9 g 0.4 g 0.2 g
16:0 6.0 g 2.6 g 1.7 g
18:0 3.9 g 1.7 g 1.1 g
Fatty acids, total monounsaturated 13.0 g 5.6 g 3.7 g
16:1 undifferentiated 1.5 g 0.7 g 0.4 g
18:1 undifferentiated 11.4 g 4.9 g 3.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.5 g 0.3 g
18:2 undifferentiated 1.0 g 0.4 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g
Threonine 0.5 g 0.2 g 0.2 g
Isoleucine 0.6 g 0.3 g 0.2 g
Leucine 1.0 g 0.4 g 0.3 g
Lysine 1.1 g 0.5 g 0.3 g
Methionine 0.3 g 0.1 g 0.1 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.5 g 0.2 g 0.1 g
Tyrosine 0.5 g 0.2 g 0.1 g
Valine 0.6 g 0.3 g 0.2 g
Arginine 0.9 g 0.4 g 0.2 g
Histidine 0.4 g 0.2 g 0.1 g
Alanine 1.0 g 0.4 g 0.3 g
Aspartic acid 1.4 g 0.6 g 0.4 g
Glutamic acid 2.3 g 1.0 g 0.7 g
Glycine 1.2 g 0.5 g 0.3 g
Proline 1.0 g 0.4 g 0.3 g
Serine 0.6 g 0.2 g 0.2 g
Other

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