Beef, cured, pastrami - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

slice (1 oz) (28g)

Calories 349.0 97.7
Total fat 29.2 g 8.2 g
   Saturated fat 10.4 g 2.9 g
   Polyunsaturated fat 1.0 g 0.3 g
   Monounsaturated fat 14.5 g 4.1 g
Cholesterol 93.0 mg 26.0 mg
Sodium 1227.0 mg 343.6 mg
Total Carbohydrate 3.0 g 0.9 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 17.2 g 4.8 g
 
Calories from fat 263.2 kcal 73.7 kcal
Calories from carbohydrates 11.8 kcal 3.3 kcal
Calories from protein 73.6 kcal 20.6 kcal
 
Water 46.7 g 13.1 g
Energy 1460.0 kj 408.8 kj
Ash 3.8 g 1.1 g
Minerals
Calcium, Ca 9.0 mg 2.5 mg
Iron, Fe 1.9 mg 0.5 mg
Magnesium, Mg 18.0 mg 5.0 mg
Phosphorus, P 150.0 mg 42.0 mg
Potassium, K 228.0 mg 63.8 mg
Zinc, Zn 4.3 mg 1.2 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 10.4 mcg 2.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.0 mg
Niacin 5.1 mg 1.4 mg
Pantothenic acid 0.3 mg 0.1 mg
Vitamin B-6 0.2 mg 0.1 mg
Folate, total 7.0 mcg 2.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 2.0 mcg
Folate, DFE 7.0 mcg_DFE 2.0 mcg_DFE
Vitamin B-12 1.8 mcg 0.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 0.7 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 10.4 g 2.9 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.1 g 0.0 g
12:0 0.1 g 0.0 g
14:0 0.8 g 0.2 g
16:0 5.9 g 1.7 g
18:0 3.0 g 0.8 g
Fatty acids, total monounsaturated 14.5 g 4.1 g
16:1 undifferentiated 1.9 g 0.5 g
18:1 undifferentiated 12.6 g 3.5 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.3 g
18:2 undifferentiated 0.8 g 0.2 g
18:3 undifferentiated 0.2 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.0 g
Threonine 0.7 g 0.2 g
Isoleucine 0.7 g 0.2 g
Leucine 1.3 g 0.4 g
Lysine 1.3 g 0.4 g
Methionine 0.4 g 0.1 g
Cystine 0.2 g 0.1 g
Phenylalanine 0.6 g 0.2 g
Tyrosine 0.6 g 0.2 g
Valine 0.8 g 0.2 g
Arginine 1.1 g 0.3 g
Histidine 0.5 g 0.2 g
Alanine 1.2 g 0.3 g
Aspartic acid 1.7 g 0.5 g
Glutamic acid 2.8 g 0.8 g
Glycine 1.4 g 0.4 g
Proline 1.2 g 0.3 g
Serine 0.7 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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