Beef, cured, luncheon meat, jellied - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
slice (1 oz) (4" x 4" x 3/32" thick) (28g) |
|
Calories |
111.0 |
31.1 |
|
Total fat |
3.3 g |
0.9 g |
|
Saturated fat |
1.4 g |
0.4 g |
|
Polyunsaturated fat |
0.2 g |
0.0 g |
|
Monounsaturated fat |
1.5 g |
0.4 g |
|
Cholesterol |
34.0 mg |
9.5 mg |
|
Sodium |
1322.0 mg |
370.2 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Protein |
19.0 g |
5.3 g |
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Calories from fat |
29.8 kcal |
8.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
81.1 kcal |
22.7 kcal |
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Water |
74.6 g |
20.9 g |
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Energy |
464.0 kj |
129.9 kj |
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Ash |
3.4 g |
1.0 g |
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Minerals |
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|
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Calcium, Ca |
10.0 mg |
2.8 mg |
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Iron, Fe |
3.5 mg |
1.0 mg |
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Magnesium, Mg |
18.0 mg |
5.0 mg |
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Phosphorus, P |
139.0 mg |
38.9 mg |
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Potassium, K |
402.0 mg |
112.6 mg |
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Zinc, Zn |
3.5 mg |
1.0 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.1 mg |
0.0 mg |
|
Selenium, Se |
16.4 mcg |
4.6 mcg |
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Vitamins |
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|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.3 mg |
0.1 mg |
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Niacin |
4.8 mg |
1.4 mg |
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Pantothenic acid |
0.7 mg |
0.2 mg |
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Vitamin B-6 |
0.3 mg |
0.1 mg |
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Folate, total |
7.0 mcg |
2.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
2.0 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
2.0 mcg_DFE |
|
Vitamin B-12 |
5.1 mcg |
1.4 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
1.4 g |
0.4 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
|
16:0 |
0.7 g |
0.2 g |
|
18:0 |
0.5 g |
0.2 g |
|
Fatty acids, total monounsaturated |
1.5 g |
0.4 g |
|
16:1 undifferentiated |
0.2 g |
0.1 g |
|
18:1 undifferentiated |
1.2 g |
0.3 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.0 g |
|
18:2 undifferentiated |
0.1 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
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Amino acids |
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|
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Tryptophan |
0.1 g |
0.0 g |
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Threonine |
0.7 g |
0.2 g |
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Isoleucine |
0.7 g |
0.2 g |
|
Leucine |
1.3 g |
0.4 g |
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Lysine |
1.5 g |
0.4 g |
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Methionine |
0.4 g |
0.1 g |
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Cystine |
0.2 g |
0.1 g |
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Phenylalanine |
0.7 g |
0.2 g |
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Tyrosine |
0.5 g |
0.1 g |
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Valine |
0.8 g |
0.2 g |
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Arginine |
1.3 g |
0.4 g |
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Histidine |
0.5 g |
0.1 g |
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Alanine |
1.3 g |
0.4 g |
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Aspartic acid |
1.6 g |
0.5 g |
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Glutamic acid |
2.6 g |
0.7 g |
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Glycine |
1.8 g |
0.5 g |
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Proline |
1.2 g |
0.3 g |
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Serine |
0.8 g |
0.2 g |
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Other |
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