Beef, cured, dried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
serving 10 slices (28g) |
|
Calories |
153.0 |
42.8 |
|
Total fat |
1.9 g |
0.5 g |
|
Saturated fat |
1.0 g |
0.3 g |
|
Polyunsaturated fat |
0.1 g |
0.0 g |
|
Monounsaturated fat |
0.8 g |
0.2 g |
|
Cholesterol |
79.0 mg |
22.1 mg |
|
Sodium |
2790.0 mg |
781.2 mg |
|
Total Carbohydrate |
2.8 g |
0.8 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
2.5 g |
0.7 g |
|
Protein |
31.1 g |
8.7 g |
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|
|
|
Calories from fat |
17.5 kcal |
4.9 kcal |
|
Calories from carbohydrates |
11.0 kcal |
3.1 kcal |
|
Calories from protein |
124.4 kcal |
34.8 kcal |
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Water |
53.8 g |
15.1 g |
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Energy |
640.0 kj |
179.2 kj |
|
Ash |
10.4 g |
2.9 g |
|
Sucrose |
2.5 g |
0.7 g |
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Minerals |
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|
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Calcium, Ca |
5.0 mg |
1.4 mg |
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Iron, Fe |
2.9 mg |
0.8 mg |
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Magnesium, Mg |
22.0 mg |
6.2 mg |
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Phosphorus, P |
196.0 mg |
54.9 mg |
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Potassium, K |
291.0 mg |
81.5 mg |
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Zinc, Zn |
4.0 mg |
1.1 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
|
Selenium, Se |
28.8 mcg |
8.1 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.2 mg |
0.1 mg |
|
Niacin |
3.3 mg |
0.9 mg |
|
Pantothenic acid |
0.3 mg |
0.1 mg |
|
Vitamin B-6 |
0.2 mg |
0.1 mg |
|
Folate, total |
8.0 mcg |
2.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
8.0 mcg |
2.2 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
2.2 mcg_DFE |
|
Vitamin B-12 |
2.4 mcg |
0.7 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.0 mg |
0.0 mg |
|
Vitamin D |
0.0 IU |
0.0 IU |
|
Vitamin K (phylloquinone) |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
1.0 g |
0.3 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
|
16:0 |
0.6 g |
0.2 g |
|
18:0 |
0.3 g |
0.1 g |
|
Fatty acids, total monounsaturated |
0.8 g |
0.2 g |
|
16:1 undifferentiated |
0.1 g |
0.0 g |
|
18:1 undifferentiated |
0.8 g |
0.2 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.0 g |
|
18:2 undifferentiated |
0.1 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
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Amino acids |
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|
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Tryptophan |
0.4 g |
0.1 g |
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Threonine |
1.4 g |
0.4 g |
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Isoleucine |
1.4 g |
0.4 g |
|
Leucine |
2.5 g |
0.7 g |
|
Lysine |
2.6 g |
0.7 g |
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Methionine |
0.8 g |
0.2 g |
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Cystine |
0.4 g |
0.1 g |
|
Phenylalanine |
1.2 g |
0.3 g |
|
Tyrosine |
1.1 g |
0.3 g |
|
Valine |
1.5 g |
0.4 g |
|
Arginine |
2.0 g |
0.6 g |
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Histidine |
1.1 g |
0.3 g |
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Alanine |
1.9 g |
0.5 g |
|
Aspartic acid |
2.9 g |
0.8 g |
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Glutamic acid |
4.7 g |
1.3 g |
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Glycine |
1.7 g |
0.5 g |
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Proline |
1.4 g |
0.4 g |
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Serine |
1.2 g |
0.3 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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