Beef, cured, corned beef, canned - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats

 

Nutrient

per 100 g

slice (3/4 oz) (21g)

oz (28.35g)
Calories 250.0 52.5 70.9
Total fat 14.9 g 3.1 g 4.2 g
   Saturated fat 6.2 g 1.3 g 1.8 g
   Polyunsaturated fat 0.6 g 0.1 g 0.2 g
   Monounsaturated fat 6.0 g 1.3 g 1.7 g
Cholesterol 86.0 mg 18.1 mg 24.4 mg
Sodium 1006.0 mg 211.3 mg 285.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.1 g 5.7 g 7.7 g
 
Calories from fat 134.7 kcal 28.3 kcal 38.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 115.7 kcal 24.3 kcal 32.8 kcal
 
Water 57.7 g 12.1 g 16.4 g
Energy 1046.0 kj 219.7 kj 296.5 kj
Ash 2.9 g 0.6 g 0.8 g
Minerals
Calcium, Ca 12.0 mg 2.5 mg 3.4 mg
Iron, Fe 2.1 mg 0.4 mg 0.6 mg
Magnesium, Mg 14.0 mg 2.9 mg 4.0 mg
Phosphorus, P 111.0 mg 23.3 mg 31.5 mg
Potassium, K 136.0 mg 28.6 mg 38.6 mg
Zinc, Zn 3.6 mg 0.7 mg 1.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 42.9 mcg 9.0 mcg 12.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 2.4 mg 0.5 mg 0.7 mg
Pantothenic acid 0.6 mg 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 9.0 mcg 1.9 mcg 2.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 1.9 mcg 2.6 mcg
Folate, DFE 9.0 mcg_DFE 1.9 mcg_DFE 2.6 mcg_DFE
Vitamin B-12 1.6 mcg 0.3 mcg 0.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.6 mcg 0.3 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 6.2 g 1.3 g 1.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.0 g
12:0 0.1 g 0.0 g 0.0 g
14:0 0.4 g 0.1 g 0.1 g
16:0 3.0 g 0.6 g 0.9 g
18:0 2.3 g 0.5 g 0.6 g
Fatty acids, total monounsaturated 6.0 g 1.3 g 1.7 g
16:1 undifferentiated 0.8 g 0.2 g 0.2 g
18:1 undifferentiated 5.0 g 1.1 g 1.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.1 g 0.2 g
18:2 undifferentiated 0.4 g 0.1 g 0.1 g
18:3 undifferentiated 0.2 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.1 g 0.1 g
Threonine 1.0 g 0.2 g 0.3 g
Isoleucine 1.2 g 0.2 g 0.3 g
Leucine 2.0 g 0.4 g 0.6 g
Lysine 2.1 g 0.4 g 0.6 g
Methionine 0.6 g 0.1 g 0.2 g
Cystine 0.3 g 0.1 g 0.1 g
Phenylalanine 1.0 g 0.2 g 0.3 g
Tyrosine 0.9 g 0.2 g 0.3 g
Valine 1.2 g 0.3 g 0.3 g
Arginine 1.7 g 0.4 g 0.5 g
Histidine 0.9 g 0.2 g 0.2 g
Alanine 2.0 g 0.4 g 0.6 g
Aspartic acid 2.7 g 0.6 g 0.8 g
Glutamic acid 4.4 g 0.9 g 1.3 g
Glycine 2.3 g 0.5 g 0.6 g
Proline 2.0 g 0.4 g 0.6 g
Serine 1.1 g 0.2 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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