Beef, cured, corned beef, brisket, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320g)

3 oz (85g)
Calories 251.0 803.2 213.3
Total fat 19.0 g 60.7 g 16.1 g
   Saturated fat 6.3 g 20.3 g 5.4 g
   Polyunsaturated fat 0.7 g 2.1 g 0.6 g
   Monounsaturated fat 9.2 g 29.5 g 7.8 g
Cholesterol 98.0 mg 313.6 mg 83.3 mg
Sodium 1134.0 mg 3628.8 mg 963.9 mg
Total Carbohydrate 0.5 g 1.5 g 0.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 18.2 g 58.1 g 15.4 g
 
Calories from fat 171.2 kcal 547.8 kcal 145.5 kcal
Calories from carbohydrates 1.8 kcal 5.8 kcal 1.5 kcal
Calories from protein 77.6 kcal 248.3 kcal 65.9 kcal
 
Water 59.8 g 191.3 g 50.8 g
Energy 1050.0 kj 3360.0 kj 892.5 kj
Ash 2.6 g 8.3 g 2.2 g
Minerals
Calcium, Ca 8.0 mg 25.6 mg 6.8 mg
Iron, Fe 1.9 mg 6.0 mg 1.6 mg
Magnesium, Mg 12.0 mg 38.4 mg 10.2 mg
Phosphorus, P 125.0 mg 400.0 mg 106.3 mg
Potassium, K 145.0 mg 464.0 mg 123.3 mg
Zinc, Zn 4.6 mg 14.7 mg 3.9 mg
Copper, Cu 0.2 mg 0.5 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 32.8 mcg 105.0 mcg 27.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.5 mg 0.1 mg
Niacin 3.0 mg 9.7 mg 2.6 mg
Pantothenic acid 0.4 mg 1.3 mg 0.4 mg
Vitamin B-6 0.2 mg 0.7 mg 0.2 mg
Folate, total 6.0 mcg 19.2 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 19.2 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 19.2 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 1.6 mcg 5.2 mcg 1.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.5 mg 0.1 mg
Vitamin K (phylloquinone) 1.5 mcg 4.8 mcg 1.3 mcg
Lipids (Fat)
Fatty acids, total saturated 6.3 g 20.3 g 5.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.5 g 1.6 g 0.4 g
16:0 3.7 g 11.8 g 3.1 g
18:0 1.7 g 5.6 g 1.5 g
Fatty acids, total monounsaturated 9.2 g 29.5 g 7.8 g
16:1 undifferentiated 1.4 g 4.6 g 1.2 g
18:1 undifferentiated 7.8 g 24.9 g 6.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 2.1 g 0.6 g
18:2 undifferentiated 0.5 g 1.7 g 0.5 g
18:3 undifferentiated 0.1 g 0.4 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.4 g 0.1 g
Threonine 0.7 g 2.3 g 0.6 g
Isoleucine 0.8 g 2.6 g 0.7 g
Leucine 1.4 g 4.6 g 1.2 g
Lysine 1.5 g 4.9 g 1.3 g
Methionine 0.5 g 1.5 g 0.4 g
Cystine 0.2 g 0.7 g 0.2 g
Phenylalanine 0.7 g 2.3 g 0.6 g
Tyrosine 0.6 g 1.9 g 0.5 g
Valine 0.9 g 2.9 g 0.8 g
Arginine 1.2 g 3.8 g 1.0 g
Histidine 0.6 g 1.9 g 0.5 g
Alanine 1.1 g 3.5 g 0.9 g
Aspartic acid 1.7 g 5.3 g 1.4 g
Glutamic acid 2.7 g 8.7 g 2.3 g
Glycine 1.1 g 3.5 g 0.9 g
Proline 0.9 g 2.8 g 0.7 g
Serine 0.7 g 2.3 g 0.6 g
Hydroxyproline 0.2 g 0.6 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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