Beef, cured, corned beef, brisket, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
198.0 |
56.1 |
898.1 |
|
Total fat |
14.9 g |
4.2 g |
67.6 g |
|
Saturated fat |
4.7 g |
1.3 g |
21.5 g |
|
Polyunsaturated fat |
0.5 g |
0.2 g |
2.4 g |
|
Monounsaturated fat |
7.2 g |
2.0 g |
32.6 g |
|
Cholesterol |
54.0 mg |
15.3 mg |
244.9 mg |
|
Sodium |
1217.0 mg |
345.0 mg |
5520.3 mg |
|
Total Carbohydrate |
0.1 g |
0.0 g |
0.6 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
14.7 g |
4.2 g |
66.6 g |
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Calories from fat |
134.4 kcal |
38.1 kcal |
609.6 kcal |
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Calories from carbohydrates |
0.5 kcal |
0.2 kcal |
2.5 kcal |
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Calories from protein |
62.7 kcal |
17.8 kcal |
284.3 kcal |
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Water |
66.6 g |
18.9 g |
301.9 g |
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Energy |
828.0 kj |
234.7 kj |
3755.8 kj |
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Ash |
3.7 g |
1.1 g |
16.9 g |
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Minerals |
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Calcium, Ca |
7.0 mg |
2.0 mg |
31.8 mg |
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Iron, Fe |
1.7 mg |
0.5 mg |
7.7 mg |
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Magnesium, Mg |
14.0 mg |
4.0 mg |
63.5 mg |
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Phosphorus, P |
117.0 mg |
33.2 mg |
530.7 mg |
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Potassium, K |
297.0 mg |
84.2 mg |
1347.2 mg |
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Zinc, Zn |
2.9 mg |
0.8 mg |
12.9 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.5 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
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Selenium, Se |
19.0 mcg |
5.4 mcg |
86.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
27.0 mg |
7.7 mg |
122.5 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.2 mg |
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Riboflavin |
0.2 mg |
0.0 mg |
0.7 mg |
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Niacin |
3.7 mg |
1.0 mg |
16.6 mg |
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Pantothenic acid |
0.6 mg |
0.2 mg |
2.6 mg |
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Vitamin B-6 |
0.3 mg |
0.1 mg |
1.3 mg |
|
Folate, total |
5.0 mcg |
1.4 mcg |
22.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
1.4 mcg |
22.7 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
1.4 mcg_DFE |
22.7 mcg_DFE |
|
Vitamin B-12 |
1.8 mcg |
0.5 mcg |
8.1 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
4.7 g |
1.3 g |
21.5 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.1 g |
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12:0 |
0.0 g |
0.0 g |
0.1 g |
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14:0 |
0.4 g |
0.1 g |
1.6 g |
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16:0 |
2.7 g |
0.8 g |
12.4 g |
|
18:0 |
1.3 g |
0.4 g |
6.1 g |
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Fatty acids, total monounsaturated |
7.2 g |
2.0 g |
32.6 g |
|
16:1 undifferentiated |
1.1 g |
0.3 g |
5.0 g |
|
18:1 undifferentiated |
6.1 g |
1.7 g |
27.6 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.5 g |
0.2 g |
2.4 g |
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18:2 undifferentiated |
0.4 g |
0.1 g |
1.7 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
0.7 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.6 g |
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Threonine |
0.6 g |
0.2 g |
2.5 g |
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Isoleucine |
0.6 g |
0.2 g |
2.9 g |
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Leucine |
1.1 g |
0.3 g |
4.9 g |
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Lysine |
1.1 g |
0.3 g |
5.1 g |
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Methionine |
0.3 g |
0.1 g |
1.5 g |
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Cystine |
0.2 g |
0.1 g |
0.9 g |
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Phenylalanine |
0.5 g |
0.1 g |
2.4 g |
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Tyrosine |
0.5 g |
0.1 g |
2.2 g |
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Valine |
0.6 g |
0.2 g |
2.9 g |
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Arginine |
0.9 g |
0.3 g |
4.1 g |
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Histidine |
0.5 g |
0.1 g |
2.1 g |
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Alanine |
1.1 g |
0.3 g |
4.8 g |
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Aspartic acid |
1.4 g |
0.4 g |
6.5 g |
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Glutamic acid |
2.4 g |
0.7 g |
10.8 g |
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Glycine |
1.2 g |
0.3 g |
5.6 g |
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Proline |
1.1 g |
0.3 g |
4.8 g |
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Serine |
0.6 g |
0.2 g |
2.7 g |
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Other |
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