Beef, cured, breakfast strips, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

3 slices (34g)

package, cooked (yield from 12 oz raw product) (170g)
Calories 449.0 152.7 763.3
Total fat 34.4 g 11.7 g 58.5 g
   Saturated fat 14.4 g 4.9 g 24.4 g
   Polyunsaturated fat 1.6 g 0.5 g 2.7 g
   Monounsaturated fat 16.9 g 5.7 g 28.6 g
Cholesterol 119.0 mg 40.5 mg 202.3 mg
Sodium 2253.0 mg 766.0 mg 3830.1 mg
Total Carbohydrate 1.4 g 0.5 g 2.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 31.3 g 10.6 g 53.2 g
 
Calories from fat 310.3 kcal 105.5 kcal 527.5 kcal
Calories from carbohydrates 5.4 kcal 1.8 kcal 9.2 kcal
Calories from protein 133.7 kcal 45.4 kcal 227.2 kcal
 
Water 26.2 g 8.9 g 44.5 g
Energy 1879.0 kj 638.9 kj 3194.3 kj
Ash 6.7 g 2.3 g 11.4 g
Minerals
Calcium, Ca 9.0 mg 3.1 mg 15.3 mg
Iron, Fe 3.1 mg 1.1 mg 5.3 mg
Magnesium, Mg 27.0 mg 9.2 mg 45.9 mg
Phosphorus, P 236.0 mg 80.2 mg 401.2 mg
Potassium, K 412.0 mg 140.1 mg 700.4 mg
Zinc, Zn 6.4 mg 2.2 mg 10.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 26.8 mcg 9.1 mcg 45.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.2 mg
Riboflavin 0.3 mg 0.1 mg 0.4 mg
Niacin 6.5 mg 2.2 mg 11.0 mg
Pantothenic acid 0.3 mg 0.1 mg 0.6 mg
Vitamin B-6 0.3 mg 0.1 mg 0.5 mg
Folate, total 8.0 mcg 2.7 mcg 13.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 2.7 mcg 13.6 mcg
Folate, DFE 8.0 mcg_DFE 2.7 mcg_DFE 13.6 mcg_DFE
Vitamin B-12 3.5 mcg 1.2 mcg 5.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.5 mg
Vitamin K (phylloquinone) 2.8 mcg 1.0 mcg 4.8 mcg
Lipids (Fat)
Fatty acids, total saturated 14.4 g 4.9 g 24.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.2 g
12:0 0.1 g 0.0 g 0.2 g
14:0 1.2 g 0.4 g 2.1 g
16:0 7.7 g 2.6 g 13.0 g
18:0 4.5 g 1.5 g 7.6 g
Fatty acids, total monounsaturated 16.9 g 5.7 g 28.6 g
16:1 undifferentiated 2.3 g 0.8 g 3.9 g
18:1 undifferentiated 14.6 g 5.0 g 24.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.6 g 0.5 g 2.7 g
18:2 undifferentiated 1.3 g 0.4 g 2.1 g
18:3 undifferentiated 0.3 g 0.1 g 0.6 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.3 g 0.1 g 0.5 g
Threonine 1.2 g 0.4 g 2.0 g
Isoleucine 1.4 g 0.5 g 2.3 g
Leucine 2.3 g 0.8 g 3.9 g
Lysine 2.4 g 0.8 g 4.1 g
Methionine 0.7 g 0.2 g 1.2 g
Cystine 0.4 g 0.1 g 0.7 g
Phenylalanine 1.1 g 0.4 g 1.9 g
Tyrosine 1.0 g 0.3 g 1.7 g
Valine 1.4 g 0.5 g 2.3 g
Arginine 1.9 g 0.7 g 3.3 g
Histidine 1.0 g 0.3 g 1.7 g
Alanine 2.3 g 0.8 g 3.8 g
Aspartic acid 3.1 g 1.0 g 5.2 g
Glutamic acid 5.1 g 1.7 g 8.7 g
Glycine 2.6 g 0.9 g 4.4 g
Proline 2.3 g 0.8 g 3.8 g
Serine 1.3 g 0.4 g 2.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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