Beef, cured, breakfast strips, raw or unheated - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 slices (68g)

package (net weight, 12 oz) (340g)

Calories 406.0 276.1 1380.4
Total fat 38.8 g 26.4 g 131.9 g
   Saturated fat 15.9 g 10.8 g 54.2 g
   Polyunsaturated fat 2.2 g 1.5 g 7.4 g
   Monounsaturated fat 18.7 g 12.7 g 63.5 g
Cholesterol 82.0 mg 55.8 mg 278.8 mg
Sodium 955.0 mg 649.4 mg 3247.0 mg
Total Carbohydrate 0.7 g 0.5 g 2.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 12.5 g 8.5 g 42.5 g
 
Calories from fat 350.0 kcal 238.0 kcal 1189.9 kcal
Calories from carbohydrates 2.7 kcal 1.8 kcal 9.2 kcal
Calories from protein 53.4 kcal 36.3 kcal 181.5 kcal
 
Water 45.2 g 30.7 g 153.7 g
Energy 1699.0 kj 1155.3 kj 5776.6 kj
Ash 2.8 g 1.9 g 9.5 g
Minerals
Calcium, Ca 4.0 mg 2.7 mg 13.6 mg
Iron, Fe 1.2 mg 0.8 mg 4.2 mg
Magnesium, Mg 11.0 mg 7.5 mg 37.4 mg
Phosphorus, P 100.0 mg 68.0 mg 340.0 mg
Potassium, K 153.0 mg 104.0 mg 520.2 mg
Zinc, Zn 2.4 mg 1.6 mg 8.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 25.9 mcg 17.6 mcg 88.1 mcg
Vitamins
Vitamin C, total ascorbic acid 24.0 mg 16.3 mg 81.6 mg
Thiamin 0.1 mg 0.0 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg 0.4 mg
Niacin 3.0 mg 2.0 mg 10.1 mg
Pantothenic acid 0.2 mg 0.1 mg 0.7 mg
Vitamin B-6 0.2 mg 0.1 mg 0.6 mg
Folate, total 5.0 mcg 3.4 mcg 17.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 3.4 mcg 17.0 mcg
Folate, DFE 5.0 mcg_DFE 3.4 mcg_DFE 17.0 mcg_DFE
Vitamin B-12 1.6 mcg 1.1 mcg 5.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 15.9 g 10.8 g 54.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.2 g 0.1 g 0.5 g
12:0 0.1 g 0.1 g 0.4 g
14:0 1.3 g 0.9 g 4.5 g
16:0 8.5 g 5.8 g 28.8 g
18:0 5.0 g 3.4 g 17.1 g
Fatty acids, total monounsaturated 18.7 g 12.7 g 63.5 g
16:1 undifferentiated 2.5 g 1.7 g 8.4 g
18:1 undifferentiated 16.2 g 11.0 g 55.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.2 g 1.5 g 7.4 g
18:2 undifferentiated 1.7 g 1.1 g 5.7 g
18:3 undifferentiated 0.5 g 0.4 g 1.8 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.1 g 0.4 g
Threonine 0.5 g 0.3 g 1.6 g
Isoleucine 0.5 g 0.4 g 1.8 g
Leucine 0.9 g 0.6 g 3.1 g
Lysine 1.0 g 0.7 g 3.3 g
Methionine 0.3 g 0.2 g 1.0 g
Cystine 0.2 g 0.1 g 0.5 g
Phenylalanine 0.5 g 0.3 g 1.5 g
Tyrosine 0.4 g 0.3 g 1.4 g
Valine 0.6 g 0.4 g 1.9 g
Arginine 0.8 g 0.5 g 2.6 g
Histidine 0.4 g 0.3 g 1.4 g
Alanine 0.9 g 0.6 g 3.1 g
Aspartic acid 1.2 g 0.8 g 4.2 g
Glutamic acid 2.0 g 1.4 g 6.9 g
Glycine 1.0 g 0.7 g 3.5 g
Proline 0.9 g 0.6 g 3.1 g
Serine 0.5 g 0.3 g 1.7 g
Other

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