Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

Calories 212.0
Total fat 8.1 g
   Saturated fat 3.1 g
   Polyunsaturated fat 0.3 g
   Monounsaturated fat 3.4 g
Cholesterol 80.0 mg
Sodium 52.0 mg
Total Carbohydrate 0.0 g
  Dietary Fiber 0.0 g
  Sugars 0.0 g
Protein 32.6 g
 
Calories from fat 72.8 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 139.3 kcal
 
Water 59.2 g
Energy 887.0 kj
Ash 1.1 g
Minerals
Calcium, Ca 14.0 mg
Iron, Fe 2.8 mg
Magnesium, Mg 21.0 mg
Phosphorus, P 198.0 mg
Potassium, K 256.0 mg
Zinc, Zn 7.6 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.0 mg
Selenium, Se 32.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 4.9 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.3 mg
Folate, total 11.0 mcg
Folate, food 11.0 mcg
Vitamin B-12 2.5 mcg
Vitamin A, IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE
Retinol 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg
Tocopherol, beta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocopherol, delta 0.0 mg
Vitamin K (phylloquinone) 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 3.1 g
4:0 0.0 g
6:0 0.0 g
8:0 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.2 g
16:0 1.8 g
18:0 1.0 g
Fatty acids, total monounsaturated 3.4 g
16:1 undifferentiated 0.3 g
18:1 undifferentiated 3.1 g
20:1 0.0 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 0.3 g
18:2 undifferentiated 0.2 g
18:3 undifferentiated 0.0 g
18:4 0.0 g
20:4 undifferentiated 0.0 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Amino acids
Tryptophan 0.2 g
Threonine 1.3 g
Isoleucine 1.5 g
Leucine 2.6 g
Lysine 2.8 g
Methionine 0.8 g
Cystine 0.4 g
Phenylalanine 1.3 g
Tyrosine 1.0 g
Valine 1.6 g
Arginine 2.1 g
Histidine 1.0 g
Alanine 2.0 g
Aspartic acid 3.0 g
Glutamic acid 4.9 g
Glycine 2.0 g
Proline 1.6 g
Serine 1.3 g
Hydroxyproline 0.3 g
Other
Alcohol, ethyl 0.0 g
Caffeine 0.0 mg
Theobromine 0.0 mg
Carotene, beta 0.0 mcg
Carotene, alpha 0.0 mcg
Cryptoxanthin, beta 0.0 mcg
Lycopene 0.0 mcg
Lutein + zeaxanthin 0.0 mcg

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