Beef, corned beef hash, canned, with potato - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Meals, Entrees, and Sidedishes



 

Nutrient

per 100 g

Calories 164.0
Total fat 10.2 g
   Saturated fat 4.3 g
   Polyunsaturated fat 0.3 g
   Monounsaturated fat 5.3 g
Cholesterol 32.0 mg
Sodium 425.0 mg
Total Carbohydrate 9.3 g
  Dietary Fiber 1.1 g
  Sugars 0.3 g
Protein 8.7 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 70.3 g
Energy 685.0 kj
Ash 1.5 g
Minerals
Calcium, Ca 19.0 mg
Iron, Fe 1.0 mg
Magnesium, Mg 13.0 mg
Phosphorus, P 56.0 mg
Potassium, K 172.0 mg
Zinc, Zn 1.4 mg
Copper, Cu 0.0 mg
Manganese, Mn 0.1 mg
Selenium, Se 7.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.6 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.2 mg
Folate, total 7.0 mcg
Folic acid 0.0 mcg
Folate, food 7.0 mcg
Folate, DFE 7.0 mcg_DFE
Vitamin B-12 0.4 mcg
Vitamin A, IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE
Retinol 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg
Vitamin K (phylloquinone) 1.8 mcg
Lipids (Fat)
Fatty acids, total saturated 4.3 g
4:0 0.0 g
6:0 0.0 g
8:0 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.3 g
16:0 2.5 g
18:0 1.6 g
Fatty acids, total monounsaturated 5.3 g
16:1 undifferentiated 0.5 g
18:1 undifferentiated 4.8 g
20:1 0.0 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 0.3 g
18:2 undifferentiated 0.3 g
18:3 undifferentiated 0.1 g
18:4 0.0 g
20:4 undifferentiated 0.0 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Amino acids
Tryptophan 0.0 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.4 g
Lysine 0.5 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.7 g
Glutamic acid 0.9 g
Glycine 0.3 g
Proline 0.3 g
Serine 0.2 g
Hydroxyproline 0.0 g
Other
Alcohol, ethyl 0.0 g
Caffeine 0.0 mg
Theobromine 0.0 mg
Carotene, beta 0.0 mcg
Carotene, alpha 0.0 mcg
Cryptoxanthin, beta 0.0 mcg
Lycopene 0.0 mcg
Lutein + zeaxanthin 5.0 mcg

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