Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (240g)

3 oz (85g)

Calories 219.0 525.6 186.2
Total fat 10.2 g 24.4 g 8.6 g
   Saturated fat 3.9 g 9.3 g 3.3 g
   Polyunsaturated fat 0.3 g 0.8 g 0.3 g
   Monounsaturated fat 4.3 g 10.2 g 3.6 g
Cholesterol 86.0 mg 206.4 mg 73.1 mg
Sodium 66.0 mg 158.4 mg 56.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 29.9 g 71.7 g 25.4 g
 
Calories from fat 91.6 kcal 219.7 kcal 77.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 127.6 kcal 306.2 kcal 108.4 kcal
 
Water 58.8 g 141.2 g 50.0 g
Energy 916.0 kj 2198.4 kj 778.6 kj
Ash 1.2 g 3.0 g 1.0 g
Minerals
Calcium, Ca 8.0 mg 19.2 mg 6.8 mg
Iron, Fe 3.0 mg 7.2 mg 2.5 mg
Magnesium, Mg 26.0 mg 62.4 mg 22.1 mg
Phosphorus, P 231.0 mg 554.4 mg 196.3 mg
Potassium, K 355.0 mg 852.0 mg 301.8 mg
Zinc, Zn 6.8 mg 16.2 mg 5.8 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.2 mcg 50.9 mcg 18.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.6 mg 0.2 mg
Niacin 4.0 mg 9.6 mg 3.4 mg
Pantothenic acid 0.4 mg 0.9 mg 0.3 mg
Vitamin B-6 0.4 mg 0.9 mg 0.3 mg
Folate, total 8.0 mcg 19.2 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 19.2 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 19.2 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 2.6 mcg 6.4 mcg 2.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.9 g 9.3 g 3.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.7 g 0.2 g
16:0 2.3 g 5.5 g 2.0 g
18:0 1.3 g 3.0 g 1.1 g
Fatty acids, total monounsaturated 4.3 g 10.2 g 3.6 g
16:1 undifferentiated 0.4 g 0.9 g 0.3 g
18:1 undifferentiated 3.9 g 9.3 g 3.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.8 g 0.3 g
18:2 undifferentiated 0.3 g 0.7 g 0.2 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.8 g 0.3 g
Threonine 1.3 g 3.1 g 1.1 g
Isoleucine 1.3 g 3.2 g 1.1 g
Leucine 2.4 g 5.7 g 2.0 g
Lysine 2.5 g 6.0 g 2.1 g
Methionine 0.8 g 1.8 g 0.7 g
Cystine 0.3 g 0.8 g 0.3 g
Phenylalanine 1.2 g 2.8 g 1.0 g
Tyrosine 1.0 g 2.4 g 0.9 g
Valine 1.5 g 3.5 g 1.2 g
Arginine 1.9 g 4.5 g 1.6 g
Histidine 1.0 g 2.5 g 0.9 g
Alanine 1.8 g 4.3 g 1.5 g
Aspartic acid 2.7 g 6.6 g 2.3 g
Glutamic acid 4.5 g 10.8 g 3.8 g
Glycine 1.6 g 3.9 g 1.4 g
Proline 1.3 g 3.2 g 1.1 g
Serine 1.1 g 2.7 g 1.0 g
Other

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