Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242g)

3 oz (85g)

Calories 211.0 510.6 179.3
Total fat 9.3 g 22.5 g 7.9 g
   Saturated fat 3.5 g 8.6 g 3.0 g
   Polyunsaturated fat 0.3 g 0.8 g 0.3 g
   Monounsaturated fat 3.9 g 9.4 g 3.3 g
Cholesterol 86.0 mg 208.1 mg 73.1 mg
Sodium 66.0 mg 159.7 mg 56.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 29.9 g 72.3 g 25.4 g
 
Calories from fat 83.7 kcal 202.6 kcal 71.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 127.6 kcal 308.8 kcal 108.4 kcal
 
Water 59.3 g 143.6 g 50.4 g
Energy 883.0 kj 2136.9 kj 750.5 kj
Ash 1.2 g 3.0 g 1.0 g
Minerals
Calcium, Ca 8.0 mg 19.4 mg 6.8 mg
Iron, Fe 3.0 mg 7.2 mg 2.5 mg
Magnesium, Mg 26.0 mg 62.9 mg 22.1 mg
Phosphorus, P 231.0 mg 559.0 mg 196.3 mg
Potassium, K 355.0 mg 859.1 mg 301.8 mg
Zinc, Zn 6.8 mg 16.4 mg 5.8 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.3 mcg 51.5 mcg 18.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.6 mg 0.2 mg
Niacin 4.0 mg 9.7 mg 3.4 mg
Pantothenic acid 0.4 mg 0.9 mg 0.3 mg
Vitamin B-6 0.3 mg 0.8 mg 0.3 mg
Folate, total 8.0 mcg 19.4 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 19.4 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 19.4 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 2.6 mcg 6.4 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 1.5 mcg 3.6 mcg 1.3 mcg
Lipids (Fat)
Fatty acids, total saturated 3.5 g 8.6 g 3.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.6 g 0.2 g
16:0 2.1 g 5.1 g 1.8 g
18:0 1.1 g 2.8 g 1.0 g
Fatty acids, total monounsaturated 3.9 g 9.4 g 3.3 g
16:1 undifferentiated 0.3 g 0.8 g 0.3 g
18:1 undifferentiated 3.5 g 8.6 g 3.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.8 g 0.3 g
18:2 undifferentiated 0.3 g 0.6 g 0.2 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.5 g 0.2 g
Threonine 1.2 g 2.9 g 1.0 g
Isoleucine 1.4 g 3.3 g 1.2 g
Leucine 2.4 g 5.8 g 2.0 g
Lysine 2.5 g 6.1 g 2.1 g
Methionine 0.8 g 1.9 g 0.7 g
Cystine 0.4 g 0.9 g 0.3 g
Phenylalanine 1.2 g 2.9 g 1.0 g
Tyrosine 1.0 g 2.3 g 0.8 g
Valine 1.5 g 3.6 g 1.3 g
Arginine 1.9 g 4.7 g 1.6 g
Histidine 1.0 g 2.3 g 0.8 g
Alanine 1.8 g 4.4 g 1.5 g
Aspartic acid 2.7 g 6.6 g 2.3 g
Glutamic acid 4.5 g 10.9 g 3.8 g
Glycine 1.8 g 4.4 g 1.5 g
Proline 1.4 g 3.4 g 1.2 g
Serine 1.2 g 2.8 g 1.0 g
Hydroxyproline 0.3 g 0.8 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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