Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (279g)

3 oz (85g)

Calories 261.0 728.2 221.8
Total fat 15.9 g 44.4 g 13.5 g
   Saturated fat 6.3 g 17.5 g 5.3 g
   Polyunsaturated fat 0.6 g 1.6 g 0.5 g
   Monounsaturated fat 6.8 g 18.9 g 5.8 g
Cholesterol 86.0 mg 239.9 mg 73.1 mg
Sodium 63.0 mg 175.8 mg 53.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 27.5 g 76.6 g 23.3 g
 
Calories from fat 143.6 kcal 400.6 kcal 122.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 117.3 kcal 327.3 kcal 99.7 kcal
 
Water 54.8 g 153.0 g 46.6 g
Energy 1092.0 kj 3046.7 kj 928.2 kj
Ash 1.1 g 3.2 g 1.0 g
Minerals
Calcium, Ca 9.0 mg 25.1 mg 7.7 mg
Iron, Fe 2.8 mg 7.7 mg 2.3 mg
Magnesium, Mg 23.0 mg 64.2 mg 19.6 mg
Phosphorus, P 212.0 mg 591.5 mg 180.2 mg
Potassium, K 325.0 mg 906.8 mg 276.3 mg
Zinc, Zn 6.1 mg 17.0 mg 5.2 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 20.0 mcg 55.8 mcg 17.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.6 mg 0.2 mg
Niacin 3.7 mg 10.3 mg 3.1 mg
Pantothenic acid 0.4 mg 1.0 mg 0.3 mg
Vitamin B-6 0.3 mg 0.9 mg 0.3 mg
Folate, total 7.0 mcg 19.5 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 19.5 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 19.5 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.5 mcg 7.0 mcg 2.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.3 g 17.5 g 5.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.5 g 1.4 g 0.4 g
16:0 3.8 g 10.7 g 3.3 g
18:0 1.9 g 5.2 g 1.6 g
Fatty acids, total monounsaturated 6.8 g 18.9 g 5.8 g
16:1 undifferentiated 0.6 g 1.8 g 0.5 g
18:1 undifferentiated 6.1 g 17.0 g 5.2 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.6 g 0.5 g
18:2 undifferentiated 0.4 g 1.1 g 0.3 g
18:3 undifferentiated 0.1 g 0.4 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.9 g 0.3 g
Threonine 1.2 g 3.3 g 1.0 g
Isoleucine 1.2 g 3.4 g 1.0 g
Leucine 2.2 g 6.1 g 1.8 g
Lysine 2.3 g 6.4 g 1.9 g
Methionine 0.7 g 2.0 g 0.6 g
Cystine 0.3 g 0.9 g 0.3 g
Phenylalanine 1.1 g 3.0 g 0.9 g
Tyrosine 0.9 g 2.6 g 0.8 g
Valine 1.3 g 3.7 g 1.1 g
Arginine 1.7 g 4.8 g 1.5 g
Histidine 0.9 g 2.6 g 0.8 g
Alanine 1.7 g 4.6 g 1.4 g
Aspartic acid 2.5 g 7.0 g 2.1 g
Glutamic acid 4.1 g 11.5 g 3.5 g
Glycine 1.5 g 4.2 g 1.3 g
Proline 1.2 g 3.4 g 1.0 g
Serine 1.1 g 2.9 g 0.9 g
Other

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