Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (279g)

3 oz (85g)

Calories 283.0 789.6 240.6
Total fat 18.5 g 51.7 g 15.8 g
   Saturated fat 7.3 g 20.4 g 6.2 g
   Polyunsaturated fat 0.7 g 1.9 g 0.6 g
   Monounsaturated fat 7.9 g 22.1 g 6.7 g
Cholesterol 87.0 mg 242.7 mg 74.0 mg
Sodium 62.0 mg 173.0 mg 52.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 27.2 g 75.9 g 23.1 g
 
Calories from fat 167.2 kcal 466.6 kcal 142.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 116.2 kcal 324.2 kcal 98.8 kcal
 
Water 53.2 g 148.5 g 45.2 g
Energy 1184.0 kj 3303.4 kj 1006.4 kj
Ash 1.1 g 3.1 g 1.0 g
Minerals
Calcium, Ca 9.0 mg 25.1 mg 7.7 mg
Iron, Fe 2.7 mg 7.6 mg 2.3 mg
Magnesium, Mg 23.0 mg 64.2 mg 19.6 mg
Phosphorus, P 210.0 mg 585.9 mg 178.5 mg
Potassium, K 322.0 mg 898.4 mg 273.7 mg
Zinc, Zn 6.0 mg 16.8 mg 5.1 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 20.5 mcg 57.2 mcg 17.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.6 mg 0.2 mg
Niacin 3.7 mg 10.2 mg 3.1 mg
Pantothenic acid 0.3 mg 1.0 mg 0.3 mg
Vitamin B-6 0.3 mg 0.9 mg 0.3 mg
Folate, total 7.0 mcg 19.5 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 19.5 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 19.5 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.5 mcg 7.0 mcg 2.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.3 g 20.4 g 6.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.6 g 1.6 g 0.5 g
16:0 4.5 g 12.4 g 3.8 g
18:0 2.2 g 6.1 g 1.8 g
Fatty acids, total monounsaturated 7.9 g 22.1 g 6.7 g
16:1 undifferentiated 0.7 g 2.1 g 0.6 g
18:1 undifferentiated 7.1 g 19.9 g 6.1 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 1.9 g 0.6 g
18:2 undifferentiated 0.5 g 1.3 g 0.4 g
18:3 undifferentiated 0.2 g 0.5 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.9 g 0.3 g
Threonine 1.2 g 3.3 g 1.0 g
Isoleucine 1.2 g 3.4 g 1.0 g
Leucine 2.2 g 6.0 g 1.8 g
Lysine 2.3 g 6.3 g 1.9 g
Methionine 0.7 g 1.9 g 0.6 g
Cystine 0.3 g 0.9 g 0.3 g
Phenylalanine 1.1 g 3.0 g 0.9 g
Tyrosine 0.9 g 2.6 g 0.8 g
Valine 1.3 g 3.7 g 1.1 g
Arginine 1.7 g 4.8 g 1.5 g
Histidine 0.9 g 2.6 g 0.8 g
Alanine 1.6 g 4.6 g 1.4 g
Aspartic acid 2.5 g 6.9 g 2.1 g
Glutamic acid 4.1 g 11.4 g 3.5 g
Glycine 1.5 g 4.1 g 1.3 g
Proline 1.2 g 3.4 g 1.0 g
Serine 1.0 g 2.9 g 0.9 g
Other

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