Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (279g)

3 oz (85g)
Calories 273.0 761.7 232.1
Total fat 17.4 g 48.5 g 14.8 g
   Saturated fat 6.8 g 19.1 g 5.8 g
   Polyunsaturated fat 0.6 g 1.8 g 0.5 g
   Monounsaturated fat 7.4 g 20.7 g 6.3 g
Cholesterol 87.0 mg 242.7 mg 74.0 mg
Sodium 62.0 mg 173.0 mg 52.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.3 g 76.3 g 23.2 g
 
Calories from fat 156.7 kcal 437.1 kcal 133.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 116.7 kcal 325.6 kcal 99.2 kcal
 
Water 53.9 g 150.5 g 45.8 g
Energy 1142.0 kj 3186.2 kj 970.7 kj
Ash 1.1 g 3.2 g 1.0 g
Minerals
Calcium, Ca 9.0 mg 25.1 mg 7.7 mg
Iron, Fe 2.7 mg 7.6 mg 2.3 mg
Magnesium, Mg 23.0 mg 64.2 mg 19.6 mg
Phosphorus, P 211.0 mg 588.7 mg 179.3 mg
Potassium, K 323.0 mg 901.2 mg 274.6 mg
Zinc, Zn 6.1 mg 16.9 mg 5.2 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 20.7 mcg 57.8 mcg 17.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.6 mg 0.2 mg
Niacin 3.7 mg 10.3 mg 3.1 mg
Pantothenic acid 0.4 mg 1.0 mg 0.3 mg
Vitamin B-6 0.3 mg 0.9 mg 0.3 mg
Folate, total 7.0 mcg 19.5 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 19.5 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 19.5 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.5 mcg 7.0 mcg 2.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.5 mg 0.2 mg
Vitamin K (phylloquinone) 1.7 mcg 4.7 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 6.8 g 19.1 g 5.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.5 g 1.5 g 0.5 g
16:0 4.2 g 11.7 g 3.6 g
18:0 2.0 g 5.7 g 1.7 g
Fatty acids, total monounsaturated 7.4 g 20.7 g 6.3 g
16:1 undifferentiated 0.7 g 2.0 g 0.6 g
18:1 undifferentiated 6.7 g 18.6 g 5.7 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.8 g 0.5 g
18:2 undifferentiated 0.4 g 1.2 g 0.4 g
18:3 undifferentiated 0.2 g 0.4 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.5 g 0.2 g
Threonine 1.1 g 3.0 g 0.9 g
Isoleucine 1.2 g 3.5 g 1.1 g
Leucine 2.2 g 6.1 g 1.8 g
Lysine 2.3 g 6.4 g 2.0 g
Methionine 0.7 g 2.0 g 0.6 g
Cystine 0.4 g 1.0 g 0.3 g
Phenylalanine 1.1 g 3.0 g 0.9 g
Tyrosine 0.9 g 2.4 g 0.7 g
Valine 1.4 g 3.8 g 1.2 g
Arginine 1.8 g 4.9 g 1.5 g
Histidine 0.9 g 2.4 g 0.7 g
Alanine 1.7 g 4.6 g 1.4 g
Aspartic acid 2.5 g 6.9 g 2.1 g
Glutamic acid 4.1 g 11.4 g 3.5 g
Glycine 1.7 g 4.6 g 1.4 g
Proline 1.3 g 3.6 g 1.1 g
Serine 1.1 g 3.0 g 0.9 g
Hydroxyproline 0.3 g 0.8 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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